Hashimotos Diet – Determine Your Body Type
Determining Your Somatotype for the Best Hashimoto’s Diet {{for you}} If you search the internet for the most popular Hashimoto’s diet from over the last few decades, you will find suggested eating plans based on anything from food point values to blood types. Other dietary theories promote the elimination of specific food groups. One consideration…
Wild Tangy & Tart Salmon Detox Salad
This salmon detox salad recipe uses sustainably-caught wild salmon and fresh ingredients that are not only safe and good for thyroid health and metabolism but are also detox and cleanse friendly. This salad recipe is one of the easiest and quickest to prepare I’ve ever done and the mix of tart and tangy tastes is…
Mold Sickness What You Should Know
Today’s guest post was written by Pattie Rose, MSN, FNP-BC, ABAAHP of HealingMoldSickness. A Mold Sickness Story We all have a story. Our stories in life can catapult us into having a “mission,” a “calling,” or “purpose.” As health providers, our personal medical story gives us increased compassion for patients going through similar health issues…
Non Dairy & Gluten Free Apple Parfait Recipe
Non-Dairy & Gluten-Free Apple Parfait Homemade cashew cream makes this non-dairy apple parfait a delicious treat for breakfast or as a snack or dessert. Parfaits can seem intimidating to prepare but this one is really quite simple.
Lemongrass Essential Oil
Benefits of Lemongrass Essential Oil Lemongrass essential oil is one of my all time personal favorites; it’s actually one of my main go-to essential oils that use on a regular basis for a variety of issues. Lemongrass is particularly good for inflammation, hair loss, digestion, and infections. If you have Hashimoto’s or other any thyroid…
Guest Expert Interview Dr. Izabella Wentz Thyroid Pharmacist
Guest Expert Interview Dr. Izabella Wentz, Pharm.D, FASCP – Thyroid Pharmacist I recently had the pleasure of interviewing Dr. Izabella Wentz, Pharm.D, to discuss her most recent book Hashimoto’s Protocol. It was interesting to learn more about why she decided to write the book which followed her popular Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the…
Spinach & Blueberry Salad with Lemon Basil Dressing
Berries are the crown jewels of summer. They’re not only delicious, they are super healthy and rich in antioxidants that help fight disease and inflammation making this spinach & blueberry salad with lemon basil dressing a great simple salad year round. With only a few ingredients, spinach and blueberry salad makes a great side dish…
Chicken Tacos with Cole Slaw
Chicken Tacos with Cole Slaw Cole slaw may not be the first thing you think of when thinking about chicken tacos. But marinating coleslaw in fresh cilantro, lime and olive oil makes all the difference! This tasty, zippy flavored and easy to prepare version of chicken tacos is one of my favorites from the Hashi’s…
Key Triggers of Inflammation and Hashimoto’s
Chronic inflammation affects every aspect of your health and overall well-being. It can be mysterious at first, especially in Hashimoto’s. From where it begins, to the triggers, signs, and symptoms, it isn’t always straightforward to assess, much less address which is the main point. Inflammation must be addressed at its root. Unless you turn off the actual cause…
Mega Sporebiotic: What’s the Real Benefit?
MegaSporebiotic: What’s the Real Benefit? The use of spores as probiotics is highly important as spores are designed to survive through the gastric system and colonize well to produce the needed effects. Additionally, spores make a potent impact in the gut since the spore population in the gut is low enough that the 4 billion…