Hashimoto’s & Taking Care of Your Adrenals

Hashimoto's Adrenals

The “fight or flight” syndrome – you’ve heard of it, right? Imagine you’re being chased by a saber-toothed tiger dashing along with the intention to attack you as its prey. Believe it or not, we often get into this same situation in our minds without even realizing it. You see in our modern times we are not literally in that same life-threatening situation (or…

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Tips for Coping with Stress

Coping with Stress

Coping with Stress Stress is not only a psychological response – it is also a physical response to the demands of daily life that exceed a person’s ability to cope with a stressor.  I’d like to share my personal journey with stress and anxiety with you.  Many years ago I went through a 16-week stress and anxiety…

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Rose Breathing: De-Stress & Show Compassion for Yourself

I often notice when working with client’s who’ve been diagnosed with autoimmune thyroid disease that they don’t have compassion for themselves.  Instead, deep down they sometimes feel guilty, embarrassed or ashamed for having been diagnosed with Hashimoto’s or Graves’ especially when they’re doing all the right supplements, meds, foods, seeing the right doctors, doing all…

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