Cook rice using vegetable broth instead or water - bring to a boil, reduce to a simmer and cover. Continue cooking until the liquid has been absorbed (approximately 40-45 mins).

While the rice is cooking, saute ghee until melted, about 8 minutes.

Add garlic and Swiss chard and cook for 5 minutes.

Add artichoke hearts and capers and cook for 2 more minutes.

Combine the rice, Swiss chard mixture and parsley in a bowl.

Season with sea salt & pepper.

Serve with protein of choice if desired.