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Butternut Squash Soup

Course Brunch, Dinner, Lunch, Snacks
Cuisine Cleanse, Detox, Spa
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 3
Calories 0kcal
Author Winter Revitalize Your Thyroid Cleanse

Ingredients

  • 1 Tablespoon extra-virgin olive oil
  • 1 onion chopped
  • 1 clove garlic minced
  • 1 teaspoon fresh ginger minced
  • 2 cups filtered water
  • 1/2 cup canned coconut milk light - I like Native Forest brand
  • 1 bay leaf
  • 2 cups frozen or fresh organic butternut squash cubed
  • 1/4 teaspoon red pepper flakes optional

Instructions

  • Place a large stock pot over medium-high heat and add oil and onion, sauté for 3-4 minutes.
  • Add garlic and ginger and sauté for 1-2 minutes.
  • Add 2 cups filtered water, coconut milk, salt, bay leaf, butternut squash and red pepper flakes (if using).
  • Bring to a boil, cover and reduce heat to a simmer for 20 minutes or until squash is tender, stirring occasionally.
  • Remove the bay leaf and place remainder in a high-speed blender. Note: Remove center piece of blender top to allow steam to escape. Secure blender lid and use a clean towel over the opening to avoid splatters. Blend until smooth and serve.

Nutrition

Serving: 0g | Calories: 0kcal | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg