Apricots are those beautifully orange colored fruits full of beta - carotene and fiber and rich in vitamin C. Apricots are rich in antioxidants which means they protect against the damage of free radicals. Other health benefits include protection of eyesight, heart health, apricots protect against inflammation, help control blood cholesterol levels, and support healthy digestion. Try this easy apricot - quinoa cereal: Apricot - Quinoa Cereal Apricot Quinoa Cereal