Strawberry Chia Jam

Course Breakfast

Cuisine American

Keyword #dairyfree, #glutenfree, #spreads, #strawberry

Servings Servings

Calories 35kcal

Ingredients

2 cups Strawberries
1 tbsp Honey raw, local
2 tbsp Chia Seeds

Instructions

De-stem the strawberries and cut in half. Place strawberries, honey and chia seeds in a blender or food processor and pulse until it reaches your preferred jam-consistency.
Transfer jam into a saucepan and place on the stove over medium heat. Stir until it begins to bubble. Reduce heat to low and allow to simmer 10 to 15 minutes or until the jam begins to thicken.
Remove from heat and pour into a Mason jar. Let cool and store in the fridge for up to 7 days. Freeze if saving for future use. Enjoy!

Notes

Get Creative by trying different combinations like strawberry-rhubarb or strawberry-peach!

Storage Tip: If freezing for future use, be sure to leave at least 1" of space at the top of the jar to allow room for expansion. Otherwise, the jar may shatter.

Vegans: Use maple syrup to sweeten instead of honey.

Nutrition Facts

Strawberry Chia Jam

Amount Per Serving (2 tsp)

Calories 35 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0g0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg0%

Sodium 1mg0%

Potassium 80mg2%

Carbohydrates 6g2%

Fiber 2g8%

Sugar 4g4%

Protein 1g2%

Vitamin A 0IU0%

Vitamin C 19.8mg24%

Calcium 20mg2%

Iron 0mg0%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition