healthy eating - Holistic Thyroid Care

Hidden Sources of Gluten + Can You Feel What Your Antibodies are Doing?

Shannon Garrett — Fri, 05 Feb 2016 08:00:04 +0000

Gluten (Latin word for “glue”) is the substance that gives bread its airy and spongy texture and dough its sticky texture. Gluten...

Shannon Garrett — Thu, 16 Jul 2015 12:42:39 +0000

Apricots are those beautifully orange colored fruits full of beta - carotene and fiber and rich in vitamin C. Apricots...

Shannon Garrett — Mon, 15 Jun 2015 16:38:56 +0000

Excerpt from the Young at Heart French’s Forest: The Amazing Health Benefits of Bone Broth Besides the exquisite flavor bone broth...

Shannon Garrett — Mon, 15 Jun 2015 13:48:54 +0000

For years our society has been grain-obsessed and centered on the notion that bread is the “staff of life.” However, today’s...

Shannon Garrett — Tue, 28 Apr 2015 23:32:48 +0000

I’m sure you’ve encountered a doctor who at some point advised you to “eat less and exercise more.” We ladies with...

Shannon Garrett — Fri, 20 Mar 2015 16:39:08 +0000

Speaking from experience, I cannot tell you how many diets, and how much money I spent many years ago (as a young...

Shannon Garrett — Tue, 13 Jan 2015 00:32:26 +0000

Does this sound to familiar? You hear about this wonderful diet that will guarantee weight-loss, and all the celebrities and mainstream media are...

Shannon Garrett — Mon, 20 Oct 2014 22:28:13 +0000

Last week I woke up with pain in my right foot. On a scale from 0-10 it was a 9 and...