Stress Management - Holistic Thyroid Care https://holisticthyroidcare.net//category/stress-management/ Shannon Garrett, BS, RN, CNN Sun, 13 May 2018 01:48:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://holisticthyroidcare.net/wp-content/uploads/2015/09/cropped-Butterfly-Transparent-32x32.png Stress Management - Holistic Thyroid Care https://holisticthyroidcare.net//category/stress-management/ 32 32 Hashimoto’s & Taking Care of Your Adrenals https://holisticthyroidcare.net/love-your-adrenals/ https://holisticthyroidcare.net/love-your-adrenals/#comments Thu, 14 Dec 2017 13:00:28 +0000 https://holisticthyroidcare.net/?p=2917 The “fight or flight” syndrome – you’ve heard of it, right? Imagine you’re being chased by a saber-toothed tiger dashing along with the intention...

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]]> https://holisticthyroidcare.net/love-your-adrenals/feed/ 2 Tips for Coping with Stress https://holisticthyroidcare.net/coping-with-stress/ https://holisticthyroidcare.net/coping-with-stress/#comments Wed, 18 May 2016 08:00:48 +0000 https://holisticthyroidcare.net/?p=1768 Coping with Stress Stress is not only a psychological response – it is also a physical response to the demands of daily...

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]]> https://holisticthyroidcare.net/coping-with-stress/feed/ 2 Rose Breathing: De-Stress & Show Compassion for Yourself https://holisticthyroidcare.net/rose-breathing-de-stress-show-compassion-for-yourself/ https://holisticthyroidcare.net/rose-breathing-de-stress-show-compassion-for-yourself/#respond Wed, 02 Dec 2015 14:47:11 +0000 https://holisticthyroidcare.net/?p=4443 I often notice when working with client’s who’ve been diagnosed with autoimmune thyroid disease that they don’t have compassion for themselves. ...

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