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	<title>exercise Archives - Holistic Thyroid Care</title>
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	<description>Shannon Garrett, BS, RN, CNN</description>
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		<title>Fatigue &#038; Hashimotos:  Should You Avoid Exercise?</title>
		<link>https://holisticthyroidcare.net/fatigue-hashimotos-exercise/</link>
					<comments>https://holisticthyroidcare.net/fatigue-hashimotos-exercise/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sat, 12 May 2018 22:20:28 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[thyroid disease]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=12116</guid>

					<description><![CDATA[<p>&#160; Have you ever wondered HOW are you supposed to exercise when you&#8217;re so fatigued that you almost can&#8217;t get out...</p>
<p>The post <a href="https://holisticthyroidcare.net/fatigue-hashimotos-exercise/">Fatigue &#038; Hashimotos:  Should You Avoid Exercise?</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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		<title>Tips for Coping with Stress</title>
		<link>https://holisticthyroidcare.net/coping-with-stress/</link>
					<comments>https://holisticthyroidcare.net/coping-with-stress/#comments</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Wed, 18 May 2016 08:00:48 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[adaptogens]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sleep]]></category>
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					<description><![CDATA[<p>Coping with Stress Stress is not only a psychological response –&#160;it is also a physical response to the demands of daily...</p>
<p>The post <a href="https://holisticthyroidcare.net/coping-with-stress/">Tips for Coping with Stress</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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