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Green Smoothies for Hashimotos and Thyroid Health
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Transformational Green Smoothies for Hashimoto's

Try this smoothie daily for breakfast or lunch at least seven days and let me know what you experienced!  Most of my clients said that they felt more satiated, energized, improved mood and felt less stressed.
Calories

Ingredients

  • A handful of spinach or mixed greens
  • 1 cup full-fat coconut milk
  • 1/4 green apple chopped
  • 1/2 cucumber peeled & chopped
  • 1/4 cup frozen wild blueberries dark cherries, or raspberries
  • 1/2 avocado peeled
  • 1 scoop pea protein non-denatured whey protein, or Hydrobeef protein
  • 1 scoop PaleoFiber or TruFiber
  • Ice cubes if desired, for a creamy consistency
  • Optional:  Maca powder turmeric powder, collagen powder, MSM powder, cacao powder, Camu Camu powder, carnitine tartrate, PaleoGreens, PaleoReds, Chia seeds, ground flaxseed, flax oil, and/or inositol powder

Instructions

  • Add liquid to the blender and add protein powder, fruits/veggies, additional fiber, optional ingredients and blend. Add ice cubes if desired, and blend a few more seconds.  Enjoy!

Notes

Two tablespoons of Flax oil has been proven to increase short-chain fatty acids in the GI tract. This is a good thing :-)