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	<title>Digestion - Holistic Thyroid Care</title>
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	<description>Shannon Garrett, BS, RN, CNN</description>
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		<title>Hashimoto&#8217;s Hypothyroidism and Gastroparesis</title>
		<link>https://holisticthyroidcare.net/hashimotos-hypothyroidism-and-gastroparesis/</link>
					<comments>https://holisticthyroidcare.net/hashimotos-hypothyroidism-and-gastroparesis/#comments</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sun, 11 Dec 2016 03:11:08 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Thyroid Health]]></category>
		<category><![CDATA[bloating]]></category>
		<category><![CDATA[stomach pain]]></category>
		<category><![CDATA[TSH]]></category>
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					<description><![CDATA[<p>Research has shown a link between Hashimoto&#8217;s and hypothyroidism to a condition called gastroparesis.  Although I have not experienced this condition...</p>
<p>The post <a href="https://holisticthyroidcare.net/hashimotos-hypothyroidism-and-gastroparesis/">Hashimoto&#8217;s Hypothyroidism and Gastroparesis</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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		<title>Improve Digestion with Essential Oils</title>
		<link>https://holisticthyroidcare.net/improve-digestion-with-essential-oils/</link>
					<comments>https://holisticthyroidcare.net/improve-digestion-with-essential-oils/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 02 May 2016 16:58:06 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[Circadian Rhythm]]></category>
		<category><![CDATA[gall bladder]]></category>
		<category><![CDATA[hypothalamus]]></category>
		<category><![CDATA[pancreas]]></category>
		<category><![CDATA[Parasympathetic]]></category>
		<category><![CDATA[stress support kit]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=6365</guid>

					<description><![CDATA[<p>Improve Digestion with Essential Oils Our health depends not just on what we eat, but our ability to digest, absorb and...</p>
<p>The post <a href="https://holisticthyroidcare.net/improve-digestion-with-essential-oils/">Improve Digestion with Essential Oils</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<title>Preparing for Surgery Part I: When You Must Use Antibiotics</title>
		<link>https://holisticthyroidcare.net/preparing-for-surgery-part-i-when-you-must-use-antibiotics/</link>
					<comments>https://holisticthyroidcare.net/preparing-for-surgery-part-i-when-you-must-use-antibiotics/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Thu, 30 Jul 2015 19:02:43 +0000</pubDate>
				<category><![CDATA[Antibiotics]]></category>
		<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Autoimmune]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[Hospital Tips]]></category>
		<category><![CDATA[Leaky Gut]]></category>
		<category><![CDATA[Shannon Garrett RN]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[post op]]></category>
		<category><![CDATA[S. boulardii]]></category>
		<category><![CDATA[Yeastbiotic]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3608</guid>

					<description><![CDATA[<p>Last July (2015) I had to have surgery.  I rested a lot while I was recovering because it really took me down. The procedure was...</p>
<p>The post <a href="https://holisticthyroidcare.net/preparing-for-surgery-part-i-when-you-must-use-antibiotics/">Preparing for Surgery Part I: When You Must Use Antibiotics</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<title>Apricot-Quinoa Cereal</title>
		<link>https://holisticthyroidcare.net/apricot-quinoa-cereal/</link>
					<comments>https://holisticthyroidcare.net/apricot-quinoa-cereal/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Thu, 16 Jul 2015 12:42:39 +0000</pubDate>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[quinoa]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3583</guid>

					<description><![CDATA[<p>&#160; Apricots are those beautifully orange colored fruits full of beta - carotene and fiber and rich in vitamin C. Apricots...</p>
<p>The post <a href="https://holisticthyroidcare.net/apricot-quinoa-cereal/">Apricot-Quinoa Cereal</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<title>Are Food Cravings Red Flags for Underlying Issues?</title>
		<link>https://holisticthyroidcare.net/are-food-cravings-red-flags-for-underlying-issues/</link>
					<comments>https://holisticthyroidcare.net/are-food-cravings-red-flags-for-underlying-issues/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Thu, 16 Jul 2015 12:11:31 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wellness Nurse Consultant]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Deficiencies]]></category>
		<category><![CDATA[nutrient deficiency]]></category>
		<category><![CDATA[root cause]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3570</guid>

					<description><![CDATA[<p>You have probably heard a lot lately about the &#8220;root cause&#8221; for certain conditions like Hashimoto&#8217;s and other autoimmune disorders.  I know...</p>
<p>The post <a href="https://holisticthyroidcare.net/are-food-cravings-red-flags-for-underlying-issues/">Are Food Cravings Red Flags for Underlying Issues?</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>The GI Tract: Food Sensitivities Might be the Cause of Your Symptoms</title>
		<link>https://holisticthyroidcare.net/go-with-your-gut-food-sensitivities-could-be-the-cause-of-your-symptoms-2/</link>
					<comments>https://holisticthyroidcare.net/go-with-your-gut-food-sensitivities-could-be-the-cause-of-your-symptoms-2/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Tue, 24 Feb 2015 14:58:59 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Autoimmune Disease]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Functional Lab Testing]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[integrative]]></category>
		<category><![CDATA[Shannon Garrett RN]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Nurse Consultant]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3080</guid>

					<description><![CDATA[<p> You&#8217;re ready to throw your hands up in the air with frustration because you have been to multiple doctors and had...</p>
<p>The post <a href="https://holisticthyroidcare.net/go-with-your-gut-food-sensitivities-could-be-the-cause-of-your-symptoms-2/">The GI Tract: Food Sensitivities Might be the Cause of Your Symptoms</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Natural Health &#038; Digestion</title>
		<link>https://holisticthyroidcare.net/natural-health-digestion/</link>
					<comments>https://holisticthyroidcare.net/natural-health-digestion/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sat, 14 Feb 2015 16:45:00 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[foods to eliminate]]></category>
		<category><![CDATA[ginger tea]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[inflammatory foods]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[licorice root]]></category>
		<category><![CDATA[medicinal teas]]></category>
		<category><![CDATA[preventation]]></category>
		<category><![CDATA[probiotics]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=1455</guid>

					<description><![CDATA[<p>Natural Health &#38; the Digestive Tract Do you struggle with poor digestion? The purpose of the digestive system is to break down the...</p>
<p>The post <a href="https://holisticthyroidcare.net/natural-health-digestion/">Natural Health &#038; Digestion</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<title>Why Detox in the Fall?</title>
		<link>https://holisticthyroidcare.net/why-detox-in-the-fall/</link>
					<comments>https://holisticthyroidcare.net/why-detox-in-the-fall/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 29 Sep 2014 17:04:18 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[benefits of detoxing]]></category>
		<category><![CDATA[detox the junk]]></category>
		<category><![CDATA[Fall Revitalize Cleanse]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Recharge]]></category>
		<category><![CDATA[Refresh]]></category>
		<category><![CDATA[Renew]]></category>
		<category><![CDATA[signs of toxicity]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=2519</guid>

					<description><![CDATA[<p>It is suggested that we detox 4 times a year, once with each season, to cleanse our bodies of the toxins...</p>
<p>The post <a href="https://holisticthyroidcare.net/why-detox-in-the-fall/">Why Detox in the Fall?</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>Trim Your Tummy with Dandelion Greens</title>
		<link>https://holisticthyroidcare.net/trim-your-tummy-with-dandelion-greens/</link>
					<comments>https://holisticthyroidcare.net/trim-your-tummy-with-dandelion-greens/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Tue, 15 Jul 2014 04:26:31 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[kidneys]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=1828</guid>

					<description><![CDATA[<p>Dandelion greens &#8211; who knew the little yellow flower often thought of as a nuisance growing wild in the grass had...</p>
<p>The post <a href="https://holisticthyroidcare.net/trim-your-tummy-with-dandelion-greens/">Trim Your Tummy with Dandelion Greens</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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