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	<title>Gut Health - Holistic Thyroid Care</title>
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	<description>Shannon Garrett, BS, RN, CNN</description>
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		<title>Your Gut is the Gateway to Health</title>
		<link>https://holisticthyroidcare.net/gut-health/</link>
					<comments>https://holisticthyroidcare.net/gut-health/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 20:29:08 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[hormone imbalance]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
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					<description><![CDATA[<p>An explosion of scientific research worldwide is providing new insights into the importance of the gut as &#8220;the gateway to good...</p>
<p>The post <a href="https://holisticthyroidcare.net/gut-health/">Your Gut is the Gateway to Health</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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		<title>Paleo Collagen Anti-aging Smoothie</title>
		<link>https://holisticthyroidcare.net/paleo-collagen-anti-aging-smoothie/</link>
					<comments>https://holisticthyroidcare.net/paleo-collagen-anti-aging-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 07 Mar 2016 15:10:18 +0000</pubDate>
				<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[smoothies]]></category>
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					<description><![CDATA[<p>The human body produces collagen naturally; however, it diminishes as a result of aging.  It&#8217;s really not fair! The outward signs...</p>
<p>The post <a href="https://holisticthyroidcare.net/paleo-collagen-anti-aging-smoothie/">Paleo Collagen Anti-aging Smoothie</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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		<title>Inflammation: The Root Cause of Illness</title>
		<link>https://holisticthyroidcare.net/living-with-autoimmune-disease-inflammation-and-adrenal-fatigue/</link>
					<comments>https://holisticthyroidcare.net/living-with-autoimmune-disease-inflammation-and-adrenal-fatigue/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Tue, 27 Oct 2015 19:04:42 +0000</pubDate>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Autoimmune Disease]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[bacteria]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[stomach acid]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight issues]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3936</guid>

					<description><![CDATA[<p>Inflammation and problems with the digestive tract are often the norm when it comes to living with autoimmune disease.  It is inflammation that is the driving force behind...</p>
<p>The post <a href="https://holisticthyroidcare.net/living-with-autoimmune-disease-inflammation-and-adrenal-fatigue/">Inflammation: The Root Cause of Illness</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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		<title>Apricot-Quinoa Cereal</title>
		<link>https://holisticthyroidcare.net/apricot-quinoa-cereal/</link>
					<comments>https://holisticthyroidcare.net/apricot-quinoa-cereal/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Thu, 16 Jul 2015 12:42:39 +0000</pubDate>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[quinoa]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3583</guid>

					<description><![CDATA[<p>&#160; Apricots are those beautifully orange colored fruits full of beta - carotene and fiber and rich in vitamin C. Apricots...</p>
<p>The post <a href="https://holisticthyroidcare.net/apricot-quinoa-cereal/">Apricot-Quinoa Cereal</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>Are Food Cravings Red Flags for Underlying Issues?</title>
		<link>https://holisticthyroidcare.net/are-food-cravings-red-flags-for-underlying-issues/</link>
					<comments>https://holisticthyroidcare.net/are-food-cravings-red-flags-for-underlying-issues/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Thu, 16 Jul 2015 12:11:31 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wellness Nurse Consultant]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Deficiencies]]></category>
		<category><![CDATA[nutrient deficiency]]></category>
		<category><![CDATA[root cause]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3570</guid>

					<description><![CDATA[<p>You have probably heard a lot lately about the &#8220;root cause&#8221; for certain conditions like Hashimoto&#8217;s and other autoimmune disorders.  I know...</p>
<p>The post <a href="https://holisticthyroidcare.net/are-food-cravings-red-flags-for-underlying-issues/">Are Food Cravings Red Flags for Underlying Issues?</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>Steps to Take After Accidentally Getting Glutened</title>
		<link>https://holisticthyroidcare.net/how-i-recover-from-a-gluten-exposure/</link>
					<comments>https://holisticthyroidcare.net/how-i-recover-from-a-gluten-exposure/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sun, 05 Jul 2015 15:00:00 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten exposure]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[Thyroid Health]]></category>
		<category><![CDATA[activated charcoal]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[Designs for Health]]></category>
		<category><![CDATA[epsom salt]]></category>
		<category><![CDATA[GI revive]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hashimoto's]]></category>
		<category><![CDATA[interstitial cystitis]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[magnesium bath flakes]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/how-i-recover-from-a-gluten-exposure/</guid>

					<description><![CDATA[<p>When my doctor initially told me that I had to give up gluten I felt hopeless because I believed it would be impossible...</p>
<p>The post <a href="https://holisticthyroidcare.net/how-i-recover-from-a-gluten-exposure/">Steps to Take After Accidentally Getting Glutened</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Amazing Bone Broth!</title>
		<link>https://holisticthyroidcare.net/amazing-bone-broth/</link>
					<comments>https://holisticthyroidcare.net/amazing-bone-broth/#comments</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 15 Jun 2015 16:38:56 +0000</pubDate>
				<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[preventative medicine]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[gut inflammation]]></category>
		<category><![CDATA[hashimoto's]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid health]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=524</guid>

					<description><![CDATA[<p>Excerpt from the Young at Heart French’s Forest: The Amazing Health Benefits of Bone Broth Besides the exquisite flavor bone broth...</p>
<p>The post <a href="https://holisticthyroidcare.net/amazing-bone-broth/">Amazing Bone Broth!</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>The GI Tract: Food Sensitivities Might be the Cause of Your Symptoms</title>
		<link>https://holisticthyroidcare.net/go-with-your-gut-food-sensitivities-could-be-the-cause-of-your-symptoms-2/</link>
					<comments>https://holisticthyroidcare.net/go-with-your-gut-food-sensitivities-could-be-the-cause-of-your-symptoms-2/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Tue, 24 Feb 2015 14:58:59 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Autoimmune Disease]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Functional Lab Testing]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[integrative]]></category>
		<category><![CDATA[Shannon Garrett RN]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Nurse Consultant]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3080</guid>

					<description><![CDATA[<p> You&#8217;re ready to throw your hands up in the air with frustration because you have been to multiple doctors and had...</p>
<p>The post <a href="https://holisticthyroidcare.net/go-with-your-gut-food-sensitivities-could-be-the-cause-of-your-symptoms-2/">The GI Tract: Food Sensitivities Might be the Cause of Your Symptoms</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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