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	<title>health benefits Archives - Holistic Thyroid Care</title>
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	<description>Shannon Garrett, BS, RN, CNN</description>
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		<title>Apricot-Quinoa Cereal</title>
		<link>https://holisticthyroidcare.net/apricot-quinoa-cereal/</link>
					<comments>https://holisticthyroidcare.net/apricot-quinoa-cereal/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Thu, 16 Jul 2015 12:42:39 +0000</pubDate>
				<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[quinoa]]></category>
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					<description><![CDATA[<p>&#160; Apricots are those beautifully orange colored fruits full of beta - carotene and fiber and rich in vitamin C. Apricots...</p>
<p>The post <a href="https://holisticthyroidcare.net/apricot-quinoa-cereal/">Apricot-Quinoa Cereal</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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		<title>Why are Smoothies Important for Breakfast?</title>
		<link>https://holisticthyroidcare.net/why-are-smoothies-important-for-breakfast/</link>
					<comments>https://holisticthyroidcare.net/why-are-smoothies-important-for-breakfast/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 05 Jan 2015 19:49:01 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[7 Day Smoothie Challenge]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[low glycemic]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=2892</guid>

					<description><![CDATA[<p>Breakfast is the most important meal of the day, and sometimes it just doesn&#8217;t fit into our schedule the way it...</p>
<p>The post <a href="https://holisticthyroidcare.net/why-are-smoothies-important-for-breakfast/">Why are Smoothies Important for Breakfast?</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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		<title>Smoothie Revolution</title>
		<link>https://holisticthyroidcare.net/smoothie-revolution/</link>
					<comments>https://holisticthyroidcare.net/smoothie-revolution/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Tue, 23 Sep 2014 15:44:12 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[vitamins & minerals]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=2524</guid>

					<description><![CDATA[<p>If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie...</p>
<p>The post <a href="https://holisticthyroidcare.net/smoothie-revolution/">Smoothie Revolution</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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