Serving: 10oz | Calories: 175kcal | Carbohydrates: 9g | Protein: 26g | Fat: 15.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 5mg | Sodium: 205mg | Potassium: 200mg | Fiber: 12g | Sugar: 3g | Vitamin C: 68.5mg | Calcium: 140mg | Iron: 5.4mg