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	<title>AutoimmuneRN - Holistic Thyroid Care</title>
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	<description>Shannon Garrett, BS, RN, CNN</description>
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		<title>Hidden Sources of Gluten + Can You Feel What Your Antibodies are Doing?</title>
		<link>https://holisticthyroidcare.net/hidden-sources-of-gluten/</link>
					<comments>https://holisticthyroidcare.net/hidden-sources-of-gluten/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Fri, 05 Feb 2016 08:00:04 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Autoimmune]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Shannon Garrett RN]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Nurse Consultant]]></category>
		<category><![CDATA[almond crackers]]></category>
		<category><![CDATA[canned soups]]></category>
		<category><![CDATA[condiments]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[imitation crabmeat]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[restaurant eggs]]></category>
		<category><![CDATA[rice crackers]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=1954</guid>

					<description><![CDATA[<p>Gluten (Latin word for “glue”) is the substance that gives bread its airy and spongy texture and dough its sticky texture. Gluten...</p>
<p>The post <a href="https://holisticthyroidcare.net/hidden-sources-of-gluten/">Hidden Sources of Gluten + Can You Feel What Your Antibodies are Doing?</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<title>Preparing for Surgery Part I: When You Must Use Antibiotics</title>
		<link>https://holisticthyroidcare.net/preparing-for-surgery-part-i-when-you-must-use-antibiotics/</link>
					<comments>https://holisticthyroidcare.net/preparing-for-surgery-part-i-when-you-must-use-antibiotics/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Thu, 30 Jul 2015 19:02:43 +0000</pubDate>
				<category><![CDATA[Antibiotics]]></category>
		<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Autoimmune]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[bone broth]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[Hospital Tips]]></category>
		<category><![CDATA[Leaky Gut]]></category>
		<category><![CDATA[Shannon Garrett RN]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[post op]]></category>
		<category><![CDATA[S. boulardii]]></category>
		<category><![CDATA[Yeastbiotic]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3608</guid>

					<description><![CDATA[<p>Last July (2015) I had to have surgery.  I rested a lot while I was recovering because it really took me down. The procedure was...</p>
<p>The post <a href="https://holisticthyroidcare.net/preparing-for-surgery-part-i-when-you-must-use-antibiotics/">Preparing for Surgery Part I: When You Must Use Antibiotics</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<title>Simple &#038; Affordable Blood Tests Could Save Your Life</title>
		<link>https://holisticthyroidcare.net/a-simple-wellness-blood-test-could-save-your-life/</link>
					<comments>https://holisticthyroidcare.net/a-simple-wellness-blood-test-could-save-your-life/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 20 Jul 2015 20:23:37 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Autoimmune Disease]]></category>
		<category><![CDATA[Autoimmune Thyroid Coach]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[Functional Lab Tests]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[Hormone Balance]]></category>
		<category><![CDATA[preventative medicine]]></category>
		<category><![CDATA[Shannon Garrett RN]]></category>
		<category><![CDATA[Thyroid Health]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[affordable labs]]></category>
		<category><![CDATA[Direct Labs]]></category>
		<category><![CDATA[Genova test]]></category>
		<category><![CDATA[self order]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3594</guid>

					<description><![CDATA[<p>Many of my clients want to self-order their own labs.  Sometimes because their doctor refuses to order the correct tests, or...</p>
<p>The post <a href="https://holisticthyroidcare.net/a-simple-wellness-blood-test-could-save-your-life/">Simple &#038; Affordable Blood Tests Could Save Your Life</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>Are Food Cravings Red Flags for Underlying Issues?</title>
		<link>https://holisticthyroidcare.net/are-food-cravings-red-flags-for-underlying-issues/</link>
					<comments>https://holisticthyroidcare.net/are-food-cravings-red-flags-for-underlying-issues/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Thu, 16 Jul 2015 12:11:31 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[chronic disease]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Wellness Nurse Consultant]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Deficiencies]]></category>
		<category><![CDATA[nutrient deficiency]]></category>
		<category><![CDATA[root cause]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3570</guid>

					<description><![CDATA[<p>You have probably heard a lot lately about the &#8220;root cause&#8221; for certain conditions like Hashimoto&#8217;s and other autoimmune disorders.  I know...</p>
<p>The post <a href="https://holisticthyroidcare.net/are-food-cravings-red-flags-for-underlying-issues/">Are Food Cravings Red Flags for Underlying Issues?</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>Get Control of Your Hormones!</title>
		<link>https://holisticthyroidcare.net/get-control-of-your-hormones/</link>
					<comments>https://holisticthyroidcare.net/get-control-of-your-hormones/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Thu, 11 Jun 2015 18:15:11 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Autoimmune Thyroid Coach]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[Hormone Balance]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Anna Cabeca]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[maca]]></category>
		<category><![CDATA[menopause]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3302</guid>

					<description><![CDATA[<p>I was recently diagnosed with primary frozen shoulder on the left side.  For those of you who have experienced this condition...</p>
<p>The post <a href="https://holisticthyroidcare.net/get-control-of-your-hormones/">Get Control of Your Hormones!</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>The GI Tract: Food Sensitivities Might be the Cause of Your Symptoms</title>
		<link>https://holisticthyroidcare.net/go-with-your-gut-food-sensitivities-could-be-the-cause-of-your-symptoms-2/</link>
					<comments>https://holisticthyroidcare.net/go-with-your-gut-food-sensitivities-could-be-the-cause-of-your-symptoms-2/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Tue, 24 Feb 2015 14:58:59 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Autoimmune Disease]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Functional Lab Testing]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[integrative]]></category>
		<category><![CDATA[Shannon Garrett RN]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Nurse Consultant]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food sensitivity]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3080</guid>

					<description><![CDATA[<p> You&#8217;re ready to throw your hands up in the air with frustration because you have been to multiple doctors and had...</p>
<p>The post <a href="https://holisticthyroidcare.net/go-with-your-gut-food-sensitivities-could-be-the-cause-of-your-symptoms-2/">The GI Tract: Food Sensitivities Might be the Cause of Your Symptoms</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>Health Coach or Wellness Consultant: Do You Need One?</title>
		<link>https://holisticthyroidcare.net/health-coach-or-wellness-consultant-do-you-need-one/</link>
					<comments>https://holisticthyroidcare.net/health-coach-or-wellness-consultant-do-you-need-one/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sat, 21 Feb 2015 00:08:36 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Autoimmune Disease]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[Health Coach]]></category>
		<category><![CDATA[Shannon Garrett RN]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Wellness Nurse Consultant]]></category>
		<category><![CDATA[12 week principles of health]]></category>
		<category><![CDATA[5 week renewal]]></category>
		<category><![CDATA[care plan]]></category>
		<category><![CDATA[NANDA]]></category>
		<category><![CDATA[seasonal healthy eating programs]]></category>
		<category><![CDATA[VIP days]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3061</guid>

					<description><![CDATA[<p>These days a health coach might be your personal trainer, registered dietitian, nutritionist, massage therapist, life coach, yoga instructor, or nurse...</p>
<p>The post <a href="https://holisticthyroidcare.net/health-coach-or-wellness-consultant-do-you-need-one/">Health Coach or Wellness Consultant: Do You Need One?</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>My Newest VIP (Very Impressive Product) Holistic Skin Care Line:  Tammy Fender</title>
		<link>https://holisticthyroidcare.net/my-newest-vip-very-impressive-product-holistic-skin-care-line-tammy-fender/</link>
					<comments>https://holisticthyroidcare.net/my-newest-vip-very-impressive-product-holistic-skin-care-line-tammy-fender/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Fri, 06 Feb 2015 20:16:35 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[personal and skincare]]></category>
		<category><![CDATA[Shannon Garrett RN]]></category>
		<category><![CDATA[Maxwell Aesthetics]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Stephanie Maxwell]]></category>
		<category><![CDATA[Tammy Fender]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=3020</guid>

					<description><![CDATA[<p>&#160; Many of you already know that I am an advocate for the use of high quality, pure, natural and organic skin care products. In...</p>
<p>The post <a href="https://holisticthyroidcare.net/my-newest-vip-very-impressive-product-holistic-skin-care-line-tammy-fender/">My Newest VIP (Very Impressive Product) Holistic Skin Care Line:  Tammy Fender</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>Lettuce Wraps with Pumpkin Seed Pesto</title>
		<link>https://holisticthyroidcare.net/recipe-of-the-week-lettuce-wraps-with-pumpkin-seed-pesto/</link>
					<comments>https://holisticthyroidcare.net/recipe-of-the-week-lettuce-wraps-with-pumpkin-seed-pesto/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Wed, 07 Jan 2015 15:09:57 +0000</pubDate>
				<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[Shannon Garrett RN]]></category>
		<category><![CDATA[Winter Revitalize Cleanse]]></category>
		<category><![CDATA[lettuce wraps]]></category>
		<category><![CDATA[new year healthy eating]]></category>
		<category><![CDATA[post holiday cleanse]]></category>
		<category><![CDATA[pumpkin pesto]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=2944</guid>

					<description><![CDATA[<p>Lettuce Wraps with Pumpkin Seed Pesto Ingredients: 4 romaine lettuce leaves (whole) 1 cup thinly sliced carrots 1 cup thinly sliced...</p>
<p>The post <a href="https://holisticthyroidcare.net/recipe-of-the-week-lettuce-wraps-with-pumpkin-seed-pesto/">Lettuce Wraps with Pumpkin Seed Pesto</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>Are Your Adrenals in Check?</title>
		<link>https://holisticthyroidcare.net/are-your-adrenals-in-check/</link>
					<comments>https://holisticthyroidcare.net/are-your-adrenals-in-check/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 15 Dec 2014 16:00:13 +0000</pubDate>
				<category><![CDATA[Adrenal Fatigue]]></category>
		<category><![CDATA[adrenals]]></category>
		<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[AutoimmuneRN]]></category>
		<category><![CDATA[Shannon Garrett RN]]></category>
		<category><![CDATA[action steps]]></category>
		<category><![CDATA[Addison disease]]></category>
		<category><![CDATA[adrenal complex]]></category>
		<category><![CDATA[alan christianson]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Designs for Health]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=2791</guid>

					<description><![CDATA[<p> A Word from Dr. Alan Christianson, NMD In the thyroid world there is no shortage of discussion about adrenal problems. We know...</p>
<p>The post <a href="https://holisticthyroidcare.net/are-your-adrenals-in-check/">Are Your Adrenals in Check?</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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