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	<title>Hashimoto&#039;s - Holistic Thyroid Care</title>
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	<description>Shannon Garrett, BS, RN, CNN</description>
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	<title>Hashimoto&#039;s - Holistic Thyroid Care</title>
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		<title>Magnesium Deficiency Symptoms What You Can Do</title>
		<link>https://holisticthyroidcare.net/magnesium-deficiency-symptoms-what-you-can-do/</link>
					<comments>https://holisticthyroidcare.net/magnesium-deficiency-symptoms-what-you-can-do/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Fri, 19 Jun 2020 16:30:30 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[blood sugar balance]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[magnesium deficiency]]></category>
		<category><![CDATA[thyroid balance]]></category>
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					<description><![CDATA[<p>Magnesium deficiency is a genuine problem in our country, with some estimates indicating it affects 50 to 70% of Americans. This...</p>
<p>The post <a href="https://holisticthyroidcare.net/magnesium-deficiency-symptoms-what-you-can-do/">Magnesium Deficiency Symptoms What You Can Do</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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		<title>Strawberry &#038; Chia Jam</title>
		<link>https://holisticthyroidcare.net/strawberry-chia-jam/</link>
					<comments>https://holisticthyroidcare.net/strawberry-chia-jam/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Wed, 03 Apr 2019 17:49:23 +0000</pubDate>
				<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[strawberries]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13830</guid>

					<description><![CDATA[<p>Strawberries are in season so if you have any around this homemade strawberry &#38; chia jam is &#8220;berry&#8221; good for you!...</p>
<p>The post <a href="https://holisticthyroidcare.net/strawberry-chia-jam/">Strawberry &#038; Chia Jam</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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			<slash:comments>0</slash:comments>
		
		
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		<title>Your Gut is the Gateway to Health</title>
		<link>https://holisticthyroidcare.net/gut-health/</link>
					<comments>https://holisticthyroidcare.net/gut-health/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Wed, 27 Mar 2019 20:29:08 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[hormone imbalance]]></category>
		<category><![CDATA[irritable bowel syndrome]]></category>
		<category><![CDATA[leaky gut]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13822</guid>

					<description><![CDATA[<p>An explosion of scientific research worldwide is providing new insights into the importance of the gut as &#8220;the gateway to good...</p>
<p>The post <a href="https://holisticthyroidcare.net/gut-health/">Your Gut is the Gateway to Health</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
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		<title>Pressure Cooker Thai Red Curry Beef</title>
		<link>https://holisticthyroidcare.net/pressure-cooker-thai-red-curry-beef/</link>
					<comments>https://holisticthyroidcare.net/pressure-cooker-thai-red-curry-beef/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 21 Jan 2019 18:28:40 +0000</pubDate>
				<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[curry]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13631</guid>

					<description><![CDATA[<p>&#160;</p>
<p>The post <a href="https://holisticthyroidcare.net/pressure-cooker-thai-red-curry-beef/">Pressure Cooker Thai Red Curry Beef</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<title>Low Carb Diets and Thyroid Disease</title>
		<link>https://holisticthyroidcare.net/low-carb-diets-thyroid-disease/</link>
					<comments>https://holisticthyroidcare.net/low-carb-diets-thyroid-disease/#comments</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 07 Jan 2019 17:19:06 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[nutrition]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13557</guid>

					<description><![CDATA[<p>I&#8217;m sure you&#8217;ve encountered a doctor who at some point advised you  to &#8220;eat less and exercise more.&#8221;  We ladies with...</p>
<p>The post <a href="https://holisticthyroidcare.net/low-carb-diets-thyroid-disease/">Low Carb Diets and Thyroid Disease</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
			</item>
		<item>
		<title>Lemon and Thyme Salmon with Blood Orange Salsa</title>
		<link>https://holisticthyroidcare.net/lemon-and-thyme-salmon-with-blood-orange-salsa/</link>
					<comments>https://holisticthyroidcare.net/lemon-and-thyme-salmon-with-blood-orange-salsa/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 07 Jan 2019 17:13:59 +0000</pubDate>
				<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[salmon]]></category>
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					<description><![CDATA[<p>&#160;</p>
<p>The post <a href="https://holisticthyroidcare.net/lemon-and-thyme-salmon-with-blood-orange-salsa/">Lemon and Thyme Salmon with Blood Orange Salsa</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>TSH: What You and Your Doctor Need to Know</title>
		<link>https://holisticthyroidcare.net/tsh-what-you-your-doctor-need-to-know/</link>
					<comments>https://holisticthyroidcare.net/tsh-what-you-your-doctor-need-to-know/#comments</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Wed, 26 Dec 2018 18:00:07 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[hashimoto's]]></category>
		<category><![CDATA[lab testing]]></category>
		<category><![CDATA[thyroid]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13509</guid>

					<description><![CDATA[<p>The following is a guest post TSH: What You and Your Doctor Need to Know is by my colleagues at FunctionalMedicineUniversity. If...</p>
<p>The post <a href="https://holisticthyroidcare.net/tsh-what-you-your-doctor-need-to-know/">TSH: What You and Your Doctor Need to Know</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Holiday Gift Ideas for the Woman with Thyroid Disease</title>
		<link>https://holisticthyroidcare.net/holiday-gift-ideas-for-the-woman-with-thyroid-disease/</link>
					<comments>https://holisticthyroidcare.net/holiday-gift-ideas-for-the-woman-with-thyroid-disease/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Tue, 18 Dec 2018 18:05:38 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[hashimoto's]]></category>
		<category><![CDATA[holiday gifts]]></category>
		<category><![CDATA[thyroid]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13461</guid>

					<description><![CDATA[<p>It’s true in that we all have a friend who has thyroid disease, whether it be Hashimoto&#8217;s thyroiditis or hypothyroidism (or...</p>
<p>The post <a href="https://holisticthyroidcare.net/holiday-gift-ideas-for-the-woman-with-thyroid-disease/">Holiday Gift Ideas for the Woman with Thyroid Disease</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Paleo Green Bean Casserole</title>
		<link>https://holisticthyroidcare.net/paleo-green-bean-casserole/</link>
					<comments>https://holisticthyroidcare.net/paleo-green-bean-casserole/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Wed, 14 Nov 2018 23:51:17 +0000</pubDate>
				<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[paleo]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13292</guid>

					<description><![CDATA[<p>Even though the &#8220;die-hard&#8221; paleo community would argue that green beans aren&#8217;t paleo; I believe they&#8217;re okay in moderation as a...</p>
<p>The post <a href="https://holisticthyroidcare.net/paleo-green-bean-casserole/">Paleo Green Bean Casserole</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Gluten Free Scalloped Sweet Potatoes</title>
		<link>https://holisticthyroidcare.net/gluten-free-scalloped-sweet-potatoes/</link>
					<comments>https://holisticthyroidcare.net/gluten-free-scalloped-sweet-potatoes/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sun, 11 Nov 2018 10:30:13 +0000</pubDate>
				<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[RECIPES]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13192</guid>

					<description><![CDATA[<p>Potato-based side dishes for Thanksgiving don&#8217;t have to be ridiculously high in carbs! I absolutely love this new recipe for gluten-free...</p>
<p>The post <a href="https://holisticthyroidcare.net/gluten-free-scalloped-sweet-potatoes/">Gluten Free Scalloped Sweet Potatoes</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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