Gluten Free Scalloped Sweet Potatoes

Scalloped Sweet Potatoes

Potato-based side dishes for Thanksgiving don’t have to be ridiculously high in carbs!

I absolutely love this new recipe for gluten-free Scalloped Sweet Potatoes with 15 carbs per serving and 3 grams of fiber and 3 grams of protein.

Plus, since the dish is #glutenfree #dairyfree and #soyfree it’s definitely safe to try.


Scalloped Sweet Potatoes

Gluten Free Scalloped Sweet Potatoes

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Course: Dinner, gluten/dairy free, Side Dish
Cuisine: American
Keyword: #sweet potatoes
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour 20 minutes
Servings: 6 servings
Calories: 224kcal



  • Preheat oven to 400.
  • Peel and slice sweet potatoes to approximately 1/8-inch thick or use a mandoline. Thinly slice the onions and set aside.
  • Grease baking dish with a bit of coconut oil. (Note: I use a 9x9 baking dish for 6 servings.)
  • Create overlapping layers of the sweet potato slices in the dish and sprinkle the onions between each layer. Continue until all sweet potato and onion are used up.
  • In a saucepan, heat coconut oil on medium heat. When melted, add almond flour and whisk for 1-2 min.
  • Add coconut milk, pumpkin, garlic powder, thyme & salt. Whisk until combined and warm, about 5 minutes.
  • Pour the sauce over the sweet potatoes. Top with any leftover sprigs of thyme or a dash of dried thyme.
  • Bake 40-45 minutes, uncovered, until sweet potatoes are cooked through. Enjoy!



More Protein

Add pureed chickpeas to the sauce, or top with diced chicken.

Make it Spicy

Add chili flakes or cayenne pepper.

Make Veggies

Add layers of spinach and mushrooms.
[click_to_tweet tweet="Scalloped Sweet Potatoes! #glutenfree #dairyfree #hashimotos #thyroid #nutrition" quote="A healthy new twist on an old favorite & thyroid-friendly!" theme="style3"]
Tried this recipe?Mention @HolisticThyroidCare or tag #HolisticThyroidCare!


Nutrition Facts
Gluten Free Scalloped Sweet Potatoes
Amount Per Serving (1 g)
Calories 224 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 13g81%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 336mg15%
Potassium 305mg9%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 4g4%
Protein 3g6%
Vitamin A 10400IU208%
Vitamin C 2.5mg3%
Calcium 30mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.