Apricot Fruit Dip

Apricot Fruit Dip with fresh fruit

Boost Iron, Fiber, Potassium & Antioxidants with my Apricot Fruit Dip! APRICOTS are one of my favorite fruits – something about them makes me think of warm weather and breezy care free days.  To combine apricots with coconut cream is just heavenly.  My Apricot Fruit Dip is a blast from the past . . . a recipe I’ve…

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Chia Seed Breakfast Popsicles

Chia Seed Breakfast Popsicles

Breakfast is never boring with our gluten-free and dairy-free chia seed breakfast popsicles! Made with anti-inflammatory and antioxidant-rich berries, gluten-free oats or Paleo granola and healthy fats from your choice of almond or coconut milk these are a must try for summer or any time of the year. Enjoy!

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Strawberry & Chia Jam

Strawberry Chia Jam in Mason Jar

Strawberries are in season so if you have any around this homemade strawberry & chia jam is “berry” good for you! Strawberries offer antioxidative protection against cancer, help regulate blood sugar, improves the function of the immune system & helps to lower and maintain healthy blood pressure.  Chia seeds are extremely nutrient dense, loaded with…

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Pressure Cooker Thai Red Curry Beef

Pressure Cooker Thai Red Curry Beef

 

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Better Butter for the Gut

Better Butter for the Gut in a glass jar

Ghee is another term for clarified butter and is recognized in India as a traditional food for healing.  Ghee is made by heating butter until it liquefies into a golden liquid.  The milk solids are removed which means it is suitable for those who are lactose intolerant.  But there’s a unique way Ghee can be…

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Lemon and Thyme Salmon with Blood Orange Salsa

Lemon and Thyme Salmon with Blood Orange Salsa

 

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Pumpkin Spice Latte

Pumpkin Spice Latte

      Pumpkin Lovers Try a cup with our Pumpkin Pie Tarts!

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Pumpkin Pie Tarts & Coconut Cream

Pumpkin Pie Tarts & Coconut Cream

These mini Pumpkin Pie Tarts & Coconut Cream will be the loveliest and tastiest treat you serve at Thanksgiving. They are also the perfect handheld two-bite dessert to satisfy your craving for pumpkin pie, but these are much better! I hope you enjoy these!      

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Mashed Parsnip with Vegan Miso Gravy

Mashed Parsnip & Vegan Miso Gravy

Knowing how it is to feel left out and awkward at a dinner party or gathering with not a single gluten-free option to choose from, I’m more mindful these days to consider it’s also likely that at least a few of my guests will prefer vegan options.  Mashed Parsnip with Vegan Miso Gravy is an easy…

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Roasted Carrot White Bean & Tahini Soup

Roasted Carrot White Bean & Tahini Soup

Soup served in espresso or demitasse cups as an appetizer is a nice touch especially for Thanksgiving and other gatherings during the fall and winter months.  Roasted Carrot White Bean & Tahini Soup topped with raw pumpkin seeds for a little crunch is simply flavored and won’t conflict with the main meal. Guests always feel…

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