Strawberry & Chia Jam

Strawberry Chia Jam in Mason Jar

Strawberries are in season so if you have any around this homemade strawberry & chia jam is “berry” good for you! Strawberries offer antioxidative protection against cancer, help regulate blood sugar, improves the function of the immune system & helps to lower and maintain healthy blood pressure.  Chia seeds are extremely nutrient dense, loaded with…

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Pressure Cooker Thai Red Curry Beef

Pressure Cooker Thai Red Curry Beef

  Print Recipe Pressure Cooker Thai Red Curry Beef Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins Course: beef, Dinner, LunchCuisine: ThaiKeyword: Beef, cauliflower, curry, gluten-free Servings: 4 people Calories: 526kcal Ingredients1 lb Stew Beef Grass-fed2 tsp Coconut Oil Organic1 Yellow Onion, small thinly sliced1 Carrot, large chopped2 heads Cauliflower florets2 stalks Green onions…

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Better Butter for the Gut

Better Butter for the Gut in a glass jar

Ghee is another term for clarified butter and is recognized in India as a traditional food for healing.  Ghee is made by heating butter until it liquefies into a golden liquid.  The milk solids are removed which means it is suitable for those who are lactose intolerant.  But there’s a unique way Ghee can be…

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Lemon and Thyme Salmon with Blood Orange Salsa

Lemon and Thyme Salmon with Blood Orange Salsa

  Print Recipe 5 from 1 vote Lemon and Thyme Salmon with Blood Orange Salsa Course: Dinner, LunchCuisine: American, MediterraneanKeyword: salmon Ingredients4 6 to 8 oz Salmon fillets wild-caught2 lbs Blood Orange segments1 Lemon zest1/4 cup Lemon juice fresh1 Lime zest1/2 Red onion diced3 stalks Celery diced1/4 cup Cilantro, fresh chopped1 tbsp Thyme, fresh chopped1/2…

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Pumpkin Spice Latte

Pumpkin Spice Latte

  Print Recipe 5 from 1 vote Pumpkin Spice Latte Total Time20 mins Course: beverage, fall, latte, winterKeyword: #dairyfree, #glutenfree, latte, pumpkin Servings: 1 Calories: 120kcal Ingredients1/2 cup Coffee organic2 tbsp Pureed Pumpkin1 1/2 tbsp Maple Syrup1/2 tsp Pumpkin Pie Spice3/4 cup Almond Milk unsweetened1/2 tsp Vanilla Extract InstructionsBrew coffee and set aside. In a…

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Pumpkin Pie Tarts & Coconut Cream

Pumpkin Pie Tarts & Coconut Cream

These mini Pumpkin Pie Tarts & Coconut Cream will be the loveliest and tastiest treat you serve at Thanksgiving. They are also the perfect handheld two-bite dessert to satisfy your craving for pumpkin pie, but these are much better! I hope you enjoy these! Print Recipe Pumpkin Pie Tarts & Coconut Cream Total Time1 hr 30…

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Mashed Parsnip with Vegan Miso Gravy

Mashed Parsnip & Vegan Miso Gravy

Knowing how it is to feel left out and awkward at a dinner party or gathering with not a single gluten-free option to choose from, I’m more mindful these days to consider it’s also likely that at least a few of my guests will prefer vegan options.  Mashed Parsnip with Vegan Miso Gravy is an easy…

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Roasted Carrot White Bean & Tahini Soup

Roasted Carrot White Bean & Tahini Soup

Soup served in espresso or demitasse cups as an appetizer is a nice touch especially for Thanksgiving and other gatherings during the fall and winter months.  Roasted Carrot White Bean & Tahini Soup topped with raw pumpkin seeds for a little crunch is simply flavored and won’t conflict with the main meal. Guests always feel…

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Crispy Brussels Sprouts with Spicy Dip

Crispy Brussels Sprouts with Dip

Crispy Brussels Sprouts with Spicy Dip is an appetizer that’s too easy not to make!  Roast halved or quartered (depending on size) Brussels sprouts until they’re charred and crispy and serve with a five-ingredient spicy dip. Print Recipe Crispy Brussels Sprouts with Spicy Dip Prep Time10 minsCook Time25 minsTotal Time35 mins Course: Appetizer, easyappetizersCuisine: AmericanKeyword:…

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Butternut Squash Hummus

Butternut-Squash-Hummus

Are you looking for ideas for easy appetizers for Thanksgiving?  Butternut Squash Hummus is a serious crowd pleaser and super easy to make. You can prepare it in advance – it actually keeps very well in the fridge in a sealed container for 5 to 6 days. If you don’t have butternut squash, use acorn or…

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