Curried Cauliflower

Curried Cauliflower

Curried Cauliflower Cauliflower is so versatile and literally takes on various flavors.  It can be mashed, roasted, grilled, steamed, slow-cooked and sauteed.  My husband loves Indian-inspired dishes with grilled chicken or lamb so this dish is a regular in our household.  The unique spice blend of curried cauliflower adds a warm hue which adds visual interest…

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Turkey Meatloaf

Turkey Meatloaf

Meatloaf is an old-fashioned favorite but the versions of years past aren’t what I would consider “healthy” and they certainly weren’t gluten-free.  Times have changed and my turkey meatloaf is actually better than those I remember from years ago.  I use Annie’s gluten-free barbeque sauce instead of ketchup for a spicy twist, gluten-free oats instead of…

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Hormone Balancing Crab Cakes

I have finally found a recipe for crab cakes that I love and I hope you will too.  This recipe actually helps to balance your hormones!  Crabmeat is rich in nutrients, including omega 3 fatty acids which are recommended for your brain, heart, and metabolism.  Since crab is small in size and low on the…

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Compound Grass Fed Butter Recipes

Grass Fed Butter

Have you tried Grass Fed Butter Compounds? Homemade grass fed compound butter is super easy to make and incredibly healthy and delicious.  I like to use them as a spread for gluten-free toast, drizzled on vegetables, and to top grilled steaks or chicken.  Below is a collection of a few of my favorites.  Try them…

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Persimmon Pomegranate Salad

Persimmon Pomegranate Salad

Persimmon Pomegranate Salad Now that fall is almost in full swing and persimmons are available our persimmon pomegranate salad is a delightful dish to share with friends and family.   I remember when I was a little girl there was a lady who lived across the street from my home and she had a large persimmon…

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Artichoke Caper Risotto & Swiss Chard

Artichoke Caper Risotto

Artichoke Caper Risotto The star of my artichoke caper risotto is the addition of Swiss chard.  I am a huge fan of the leafy green beauty.  It’s perfectly safe for those with Hashimoto’s and hypothyroidism.  The “risotto” vibe comes from bio available gluten-free short grain brown rice and I also added capers and chopped parsley.  It’s super…

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Chocolate Avocado Chia Pudding

Chocolate Avocado Chia Pudding

Chocolate Avocado Chia Pudding Creamy, dreamy, smooth and sweet, this chocolate avocado chia pudding is a treat is sure to satisfy!  I recommend it for blood sugar and hormone balance and it’s great for mood and sleep.  Oh, and it’s the perfect “fix” for even the strongest chocolate craving.   One version of chocolate pudding…

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Portobello Sandwich Cup – Gluten Free

Portobello Sandwich Cup

Portobello Sandwich Cup Benefits Portobello mushrooms are rich in B vitamins which are essential for a healthy metabolism, nervous system, and liver, skin, hair and eye health.  A one cup serving contains 15% of the RDA for vitamin B-5 (pantothenic acid), 29% for riboflavin, 38% for niacin and 6% of the RDA for folate and…

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Wild Tangy & Tart Salmon Detox Salad

Tangy-Tart-Salmon-Detox-Salad

This salmon detox salad recipe uses sustainably-caught wild salmon and fresh ingredients that are not only safe and good for thyroid health and metabolism but are also detox and cleanse friendly.  This salad recipe is one of the easiest and quickest to prepare I’ve ever done and the mix of tart and tangy tastes is…

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Savory Avocado Wrap

Thyroid-Nurse-Savory-Avocado-Wrap

Savory Avocado Wrap

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