Persimmon Pomegranate Salad

Persimmon Pomegranate Salad

Persimmon Pomegranate Salad Now that fall is almost in full swing and persimmons are available our persimmon pomegranate salad is a delightful dish to share with friends and family.   I remember when I was a little girl there was a lady who lived across the street from my home and she had a large persimmon…

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Artichoke Caper Risotto & Swiss Chard

Artichoke Caper Risotto

Artichoke Caper Risotto The star of my artichoke caper risotto is the addition of Swiss chard.  I am a huge fan of the leafy green beauty.  It’s perfectly safe for those with Hashimoto’s and hypothyroidism.  The “risotto” vibe comes from bio available gluten-free short grain brown rice and I also added capers and chopped parsley.  It’s super…

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Chocolate Avocado Chia Pudding

Chocolate Avocado Chia Pudding

Chocolate Avocado Chia Pudding Creamy, dreamy, smooth and sweet, this chocolate avocado chia pudding is a treat is sure to satisfy!  I recommend it for blood sugar and hormone balance and it’s great for mood and sleep.  Oh, and it’s the perfect “fix” for even the strongest chocolate craving.   One version of chocolate pudding…

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Portobello Sandwich Cup – Gluten Free

Portobello Sandwich Cup

Portobello Sandwich Cup Benefits Portobello mushrooms are rich in B vitamins which are essential for a healthy metabolism, nervous system, and liver, skin, hair and eye health.  A one cup serving contains 15% of the RDA for vitamin B-5 (pantothenic acid), 29% for riboflavin, 38% for niacin and 6% of the RDA for folate and…

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Wild Tangy & Tart Salmon Detox Salad

Tangy-Tart-Salmon-Detox-Salad

This salmon detox salad recipe uses sustainably-caught wild salmon and fresh ingredients that are not only safe and good for thyroid health and metabolism but are also detox and cleanse friendly.  This salad recipe is one of the easiest and quickest to prepare I’ve ever done and the mix of tart and tangy tastes is…

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Savory Avocado Wrap

Thyroid-Nurse-Savory-Avocado-Wrap

Savory Avocado Wrap

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Non Dairy & Gluten Free Apple Parfait Recipe

Thuroid-Nurse-non-dairy-apple-parfait

Non-Dairy & Gluten-Free Apple Parfait Homemade cashew cream makes this non-dairy apple parfait a delicious treat for breakfast or as a snack or dessert.  Parfaits can seem intimidating to prepare but this one is really quite simple.    

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Spinach & Blueberry Salad with Lemon Basil Dressing

thyroid-nurse-spinach-blueberry-salad

Berries are the crown jewels of summer.  They’re not only delicious, they are super healthy and rich in antioxidants that help fight disease and inflammation making this spinach & blueberry salad with lemon basil dressing a great simple salad year round. With only a few ingredients, spinach and blueberry salad makes a great side dish…

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Chicken Tacos with Cole Slaw

Thyroid Nurse Chicken Tacos with Cole Slaw

Chicken Tacos with Cole Slaw Cole slaw may not be the first thing you think of when thinking about chicken tacos.  But marinating coleslaw in fresh cilantro, lime and olive oil makes all the difference!  This tasty, zippy flavored and easy to prepare version of chicken tacos is one of my favorites from the Hashi’s…

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Chocolate Chia Pudding

Thyroid Nurse Chocolate Chia Pudding

Chia seeds are one of the best plant sources of Omega 3 fatty acids.  The tiny seeds are also rich in antioxidants in addition to many nutrients that are important for bone health such as calcium, magnesium and phosphorus.  It’s hard to believe but gram for gram, one ounce of chia seeds contains more calcium…

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