Holiday Cranberry Upside Down Cake

This dreamy holiday dessert cake is a twist to the traditional pineapple upside down cake but we used cranberries instead and made it in an iron skillet! I’m not kidding…it is as delicious to eat as it is beautiful sitting on your dessert table.  It’s SIMPLE to make and you’ll enjoy the no stress/no mess as a result. Your friends…

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Roasted Sweet Potatoes & Onions

Roasted Sweet Potato & Onions (From the 11-Day Fall Revitalize Cleanse with Shannon Garrett) HONESTLY….this recipe is out of this world delicious, and SO easy!! Ingredients: 3 to 4 large sweet potatoes, chopped (or use a couple bags of frozen, organic & already chopped) 1 large yellow onion, chopped 1 Tablespoon coconut oil 1 teaspoon…

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Orange Creamsicle Smoothie

Orange Creamsicle Smoothie I love this smoothie all year round. Vitamin C never tasted so good! I used this smoothie religiously a few times after having surgery because it’s full of protein and vitamin C.  It’s also rich in glutamine which is necessary to help maintain a healthy GI tract.  Anytime you’ve had surgery you…

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Warm Veggie Tacos

Warm Veggie Tacos – serves 2 From the Revitalize & Nourish Cleanse with Shannon Garrett Wellness Ingredients 1 cup carrots, sliced into rounds 1 cup sugar snap peas, halved 5 asparagus spears cut into 2” pieces 1 yellow squash, sliced into rounds and quartered 1 avocado, diced 2 large lettuce leaves (Romaine & collard green leaves…

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Cinnamon Almond Cookies

These almond cookies are chewy and moist with a hint of cinnamon.  They’re delicious all by themselves…but I was thinking (OK, I know) they would also go well with a cup of hot chocolate with whipped coconut cream, or a bowl of vanilla coconut milk ice cream.  Or maybe all of the above!  I guess…

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Butternut Squash Soup

I love the fall harvest…all the produce, especially butternut squash actually plump up the small villi in the small intestines.  Why is this so exciting?  It is the villi that help our body absorb all those amazing nutrients.  Mother nature has it all figured out for us!  Better absorption NOW means better nutrition which moves you…

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Apricot-Quinoa Cereal

  Print Recipe 0 from 0 votes Apricot-Quinoa Cereal Apricots are those beautifully orange colored fruits full of beta – carotene and fiber and rich in vitamin C. Apricots are rich in antioxidants which means they protect against the damage of free radicals. Other health benefits include protection of eyesight, heart health, apricots protect against…

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Lettuce Wraps with Pumpkin Seed Pesto

Lettuce Wraps with Pumpkin Seed Pesto Ingredients: 4 romaine lettuce leaves (whole) 1 cup thinly sliced carrots 1 cup thinly sliced cucumber 1/2 cup thinly sliced red onions 1/8 cup fresh parsley 8 teaspoons pumpkin seed pesto dash of cayenne pepper Add chicken for protein if desired Assemble the Wrap: Lay lettuce leaves flat and…

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Grain-Free Porridge

It can be very difficult to find grain-free breakfast options that taste very good. Try my favorite breakfast grain free porridge.  It is deliciously crunchy and satisfying. It’s “detox” friendly and will keep things “moving right along” during the holidays plus it’s quick and easy to prepare and perfect when you’re trying to avoid grains due to…

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Dark Chocolate Gelatin Pudding

Gelatin is the protein formed after the slow simmering of skin, bones, and cartilage of cattle or chickens, etc. Broths containing gelatin have traditionally been used in health conscious cultures for thousands of years as the foundation to health. Many clients tell me they are too busy to make broth or too stressed to attempt…

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