Chicken Curry with Almonds & Apricots

Curry powder has a number of health benefits including the prevention of cancer, protection against heart disease, reduction in Alzheimer’s disease symptoms, reduce pain and inflammation associated with autoimmune disease, supports bone health, aids the immune system defenses against bacterial infections and supports the ability of the liver to eliminate toxins.  The apricot is actually…

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Goat Cheese and Sun-Dried Tomato Pesto Stuffed Chicken Breast Recipe

These chicken rolls stuffed with goat’s cheese and sun-dried tomato pesto & basil are delicious as a main entree for dinner with a salad, or sliced and kept warm to serve as appetizers or as a snack.  Enjoy! Print Recipe Goat Cheese and Sun-Dried Tomato Pesto Stuffed Chicken Breasts Calories: 449kcal Ingredients4 organic boneless skinless…

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Chicken Tortilla Soup Recipe

This soup is an absolute favorite and it’s quick and easy to prepare. It is a delicious spicy chicken tortilla soup and it’s great for lunch or a light supper. You’ll love that it’s ready in minutes. Print Recipe Chicken Tortilla Soup Recipe Course: Dinner, Lunch Ingredients1 chopped medium onion about 1 cup2 minced garlic…

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Holiday Cranberry Upside Down Cake

This dreamy holiday dessert cake is a twist to the traditional pineapple upside down cake but we used cranberries instead and made it in an iron skillet! I’m not kidding…it is as delicious to eat as it is beautiful sitting on your dessert table.  It’s SIMPLE to make and you’ll enjoy the no stress/no mess as a result. Your friends…

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Roasted Sweet Potatoes & Onions

Roasted Sweet Potato & Onions (From the 11-Day Fall Revitalize Cleanse with Shannon Garrett) HONESTLY….this recipe is out of this world delicious, and SO easy!! Ingredients: 3 to 4 large sweet potatoes, chopped (or use a couple bags of frozen, organic & already chopped) 1 large yellow onion, chopped 1 Tablespoon coconut oil 1 teaspoon…

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Orange Creamsicle Smoothie

Orange Creamsicle Smoothie I love this smoothie all year round. Vitamin C never tasted so good! I used this smoothie religiously a few times after having surgery because it’s full of protein and vitamin C.  It’s also rich in glutamine which is necessary to help maintain a healthy GI tract.  Anytime you’ve had surgery you…

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Warm Veggie Tacos

Warm Veggie Tacos – serves 2 From the Revitalize & Nourish Cleanse with Shannon Garrett Wellness Ingredients 1 cup carrots, sliced into rounds 1 cup sugar snap peas, halved 5 asparagus spears cut into 2” pieces 1 yellow squash, sliced into rounds and quartered 1 avocado, diced 2 large lettuce leaves (Romaine & collard green leaves…

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Cinnamon Almond Cookies

These almond cookies are chewy and moist with a hint of cinnamon.  They’re delicious all by themselves…but I was thinking (OK, I know) they would also go well with a cup of hot chocolate with whipped coconut cream, or a bowl of vanilla coconut milk ice cream.  Or maybe all of the above!  I guess…

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Butternut Squash Soup

I love the fall harvest…all the produce, especially butternut squash actually plump up the small villi in the small intestines.  Why is this so exciting?  It is the villi that help our body absorb all those amazing nutrients.  Mother nature has it all figured out for us!  Better absorption NOW means better nutrition which moves you…

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Apricot-Quinoa Cereal

  Print Recipe Apricot-Quinoa Cereal Apricots are those beautifully orange colored fruits full of beta – carotene and fiber and rich in vitamin C. Apricots are rich in antioxidants which means they protect against the damage of free radicals. Other health benefits include protection of eyesight, heart health, apricots protect against inflammation, help control blood…

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