Pressure Cooker Thai Red Curry Beef

Pressure Cooker Thai Red Curry Beef

  Print Recipe Pressure Cooker Thai Red Curry Beef Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins Course: beef, Dinner, LunchCuisine: ThaiKeyword: Beef, cauliflower, curry, gluten-free Servings: 4 people Calories: 526kcal Ingredients1 lb Stew Beef Grass-fed2 tsp Coconut Oil Organic1 Yellow Onion, small thinly sliced1 Carrot, large chopped2 heads Cauliflower florets2 stalks Green onions…

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Inflammation & Hashimoto’s Thyroiditis

Chronic Inflammation & Hashimoto's Thyroiditis

Part I Hashimoto’s Thyroiditis.  Any medical term with the suffix “Itis” refers to an inflammatory condition or disease.  In this case, it refers to inflammation of the thyroid gland caused by autoimmunity known as Hashimoto’s, hence the term Hashimoto’s thyroiditis. Think of chronic inflammation & Hashimoto’s thyroiditis as a fire burning out of control. Unlike…

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Better Butter for the Gut

Better Butter for the Gut in a glass jar

Ghee is another term for clarified butter and is recognized in India as a traditional food for healing.  Ghee is made by heating butter until it liquefies into a golden liquid.  The milk solids are removed which means it is suitable for those who are lactose intolerant.  But there’s a unique way Ghee can be…

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Low Carb Diets and Thyroid Disease

Low Carb Diets and Thyroid Disease

I’m sure you’ve encountered a doctor who at some point advised you  to “eat less and exercise more.”  We ladies with Hashimoto’s or hypothyroidism hear it all the time, right?  With that said, and because it can be a challenge to lose weight, it can be difficult to avoid the temptation to be on a…

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Lemon and Thyme Salmon with Blood Orange Salsa

Lemon and Thyme Salmon with Blood Orange Salsa

  Print Recipe 5 from 1 vote Lemon and Thyme Salmon with Blood Orange Salsa Course: Dinner, LunchCuisine: American, MediterraneanKeyword: salmon Ingredients4 6 to 8 oz Salmon fillets wild-caught2 lbs Blood Orange segments1 Lemon zest1/4 cup Lemon juice fresh1 Lime zest1/2 Red onion diced3 stalks Celery diced1/4 cup Cilantro, fresh chopped1 tbsp Thyme, fresh chopped1/2…

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Holiday Mocktails

Holiday Gathering Mocktails

Holiday Mocktails Celebrate in style without compromising your health with 15 delicious and simple thyroid-safe holiday mocktails! In my 15 Refreshing Holiday Mocktails Guide, you’ll enjoy gluten-free, dairy-free, and soy-free beverages like: POMEGRANATE SPARKLER with HOMEMADE GINGER ALE KOMBUCHA MIMOSA CARROT CARDAMOM APERITIF ORANGE CREAM MIMOSA THAI DAISY …and more!   You may also enjoy: 8…

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TSH: What You and Your Doctor Need to Know

TSH What You and Your Doctor Need to Know

The following is a guest post TSH: What You and Your Doctor Need to Know is by my colleagues at FunctionalMedicineUniversity. If you are a practitioner and interested in learning how to apply the principles of functional medicine in your practice, I invite you to visit Functional Medicine Coaching Academy | An IFM Collaboration™ TSH: What…

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Holiday Gift Ideas for the Woman with Thyroid Disease

Holiday Gift Ideas for the Woman with Thyroid Disease

It’s true in that we all have a friend who has thyroid disease, whether it be Hashimoto’s thyroiditis or hypothyroidism (or both); or perhaps even secondary autoimmune disease. With my Holiday Gift Ideas for Women with Thyroid Disease, you can show them you care and understand what they go through on a daily basis. From substantial gifts…

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Thyroid Disease & Raynaud’s Phenomenon

Cold temperatures have an effect on many people – especially for those with autoimmune disease.  What I’d like to share with you today is about a bizarre set of symptoms related to winter weather but also to Hashimoto’s hypothyroidism.  Several years ago when I initially experienced painful symptoms that felt like frostbite in my hands…

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Your Thyroid Friendly Thanksgiving Dinner Menu

Thanksgiving Menu Dinner Table

It’s never been easier to enjoy a stress-free holiday with family & friends thanks to my delicious thyroid-safe Thanksgiving dinner menu recipes!  It’s the time of year to give thanks for all that we’re blessed with but holiday dinner gatherings can sometimes trigger stress, fear, and anxiety for those of us with Hashimoto’s hypothyroidism simply…

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