Thyroid Disease & Raynaud’s Phenomenon

Cold temperatures have an effect on many people – especially for those with autoimmune disease.  What I’d like to share with you today is about a bizarre set of symptoms related to winter weather but also to Hashimoto’s hypothyroidism.  Several years ago when I initially experienced painful symptoms that felt like frostbite in my hands…

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Your Thyroid Friendly Thanksgiving Dinner Menu

Thanksgiving Menu Dinner Table

It’s never been easier to enjoy a stress-free holiday with family & friends thanks to my delicious thyroid-safe Thanksgiving dinner menu recipes!  It’s the time of year to give thanks for all that we’re blessed with but holiday dinner gatherings can sometimes trigger stress, fear, and anxiety for those of us with Hashimoto’s hypothyroidism simply…

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Pumpkin Spice Latte

Pumpkin Spice Latte

  Print Recipe 5 from 1 vote Pumpkin Spice Latte Total Time20 mins Course: beverage, fall, latte, winterKeyword: #dairyfree, #glutenfree, latte, pumpkin Servings: 1 Calories: 120kcal Ingredients1/2 cup Coffee organic2 tbsp Pureed Pumpkin1 1/2 tbsp Maple Syrup1/2 tsp Pumpkin Pie Spice3/4 cup Almond Milk unsweetened1/2 tsp Vanilla Extract InstructionsBrew coffee and set aside. In a…

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Pumpkin Pie Tarts & Coconut Cream

Pumpkin Pie Tarts & Coconut Cream

These mini Pumpkin Pie Tarts & Coconut Cream will be the loveliest and tastiest treat you serve at Thanksgiving. They are also the perfect handheld two-bite dessert to satisfy your craving for pumpkin pie, but these are much better! I hope you enjoy these! Print Recipe 0 from 0 votes Pumpkin Pie Tarts & Coconut Cream…

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Mashed Parsnip with Vegan Miso Gravy

Mashed Parsnip & Vegan Miso Gravy

Knowing how it is to feel left out and awkward at a dinner party or gathering with not a single gluten-free option to choose from, I’m more mindful these days to consider it’s also likely that at least a few of my guests will prefer vegan options.  Mashed Parsnip with Vegan Miso Gravy is an easy…

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Roasted Carrot White Bean & Tahini Soup

Roasted Carrot White Bean & Tahini Soup

Soup served in espresso or demitasse cups as an appetizer is a nice touch especially for Thanksgiving and other gatherings during the fall and winter months.  Roasted Carrot White Bean & Tahini Soup topped with raw pumpkin seeds for a little crunch is simply flavored and won’t conflict with the main meal. Guests always feel…

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Crispy Brussels Sprouts with Spicy Dip

Crispy Brussels Sprouts with Dip

Crispy Brussels Sprouts with Spicy Dip is an appetizer that’s too easy not to make!  Roast halved or quartered (depending on size) Brussels sprouts until they’re charred and crispy and serve with a five-ingredient spicy dip. Print Recipe 0 from 0 votes Crispy Brussels Sprouts with Spicy Dip Prep Time10 minsCook Time25 minsTotal Time35 mins…

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Butternut Squash Hummus

Butternut-Squash-Hummus

Are you looking for ideas for easy appetizers for Thanksgiving?  Butternut Squash Hummus is a serious crowd pleaser and super easy to make. You can prepare it in advance – it actually keeps very well in the fridge in a sealed container for 5 to 6 days. If you don’t have butternut squash, use acorn or…

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Paleo Dressing

Paleo Dressing

Paleo Dressing is a perfect and delicious choice when thinking about what to serve or enjoy for yourself during a holiday meal.  I love that it won’t leave you overloaded on carbs or sugar. No other side dish is in more demand for Thanksgiving dinner than stuffing or dressing (I call it dressing). But for…

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Curry Roasted Root Vegetables

Curry Roasted Root Vegetables

Curry Roasted Root Vegetables have become a favorite in my household in the fall and especially for Thanksgiving. Every year I watch my family devour each and every morsel with amazement over the unique taste. Roasting is a simple way to cook vegetables without much hassle. You could also add cauliflower florets (delish) and substitute…

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