Chicken Curry with Almonds & Apricots

Curry powder has a number of health benefits including the prevention of cancer, protection against heart disease, reduction in Alzheimer’s disease symptoms, reduce pain and inflammation associated with autoimmune disease, supports bone health, aids the immune system defenses against bacterial infections and supports the ability of the liver to eliminate toxins.  The apricot is actually…

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Cauliflower Mashed Potatoes

I don’t know why we didn’t think of using cauliflower as “mashed potatoes” a long time ago!  This dish is incredibly delicious, nutritious and SO easy to make it’s almost silly.  Cauliflower is a cruciferous vegetable and should not be consumed raw if you have Hashimoto’s or any other thyroid condition.  In their raw state,…

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Goat Cheese and Sun-Dried Tomato Pesto Stuffed Chicken Breast Recipe

These chicken rolls stuffed with goat’s cheese and sun-dried tomato pesto & basil are delicious as a main entree for dinner with a salad, or sliced and kept warm to serve as appetizers or as a snack.  Enjoy! Goat Cheese and Sun-Dried Tomato Pesto Stuffed Chicken Breasts Ingredients 4 organic boneless, skinless chicken breasts, rinsed…

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Chicken Tortilla Soup Recipe

This soup is an absolute favorite and it’s quick and easy to prepare. It is a delicious spicy chicken tortilla soup and it’s great for lunch or a light supper. You’ll love that it’s ready in minutes. Chicken Tortilla Soup Recipe Recipe Type: Lunch, Dinner Ingredients 1 chopped medium onion (about 1 cup) 2 minced…

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Holiday Cranberry Upside Down Cake

This dreamy holiday dessert cake is a twist to the traditional pineapple upside down cake but we used cranberries instead and made it in an iron skillet! I’m not kidding…it is as delicious to eat as it is beautiful sitting on your dessert table.  It’s SIMPLE to make and you’ll enjoy the no stress/no mess as a result. Your friends…

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Roasted Sweet Potatoes & Onions

Roasted Sweet Potato & Onions (From the 11-Day Fall Revitalize Cleanse with Shannon Garrett) HONESTLY….this recipe is out of this world delicious, and SO easy!! Ingredients: 3 to 4 large sweet potatoes, chopped (or use a couple bags of frozen, organic & already chopped) 1 large yellow onion, chopped 1 Tablespoon coconut oil 1 teaspoon…

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Orange Creamsicle Smoothie

Orange Creamsicle Smoothie I love this smoothie all year round. Vitamin C never tasted so good! I used this smoothie religiously a few times after having surgery because it’s full of protein and vitamin C.  It’s also rich in glutamine which is necessary to help maintain a healthy GI tract.  Anytime you’ve had surgery you…

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Warm Veggie Tacos

Warm Veggie Tacos – serves 2 From the Revitalize & Nourish Cleanse with Shannon Garrett Wellness Ingredients 1 cup carrots, sliced into rounds 1 cup sugar snap peas, halved 5 asparagus spears cut into 2” pieces 1 yellow squash, sliced into rounds and quartered 1 avocado, diced 2 large lettuce leaves (Romaine & collard green leaves…

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Cinnamon Almond Cookies

These almond cookies are chewy and moist with a hint of cinnamon.  They’re delicious all by themselves…but I was thinking (OK, I know) they would also go well with a cup of hot chocolate with whipped coconut cream, or a bowl of vanilla coconut milk ice cream.  Or maybe all of the above!  I guess…

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Hormone Balancing Crab Cakes

I have finally found a recipe for crab cakes that I love and I hope you will too.  This recipe actually helps to balance your hormones!  Crabmeat is rich in nutrients, including omega 3 fatty acids which are recommended for your brain, heart, and metabolism.  Since crab is small in size and low on the…

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