Beet and Red Onion Salad with Basil

Beet and Red Onion Salad with Basil

Beet and Red Onion Salad with Basil Any season is a good time for detoxifying and beets rank at the top of the list due to their amazing health benefits. My Beet and Red Onion Salad with Basil is tangy, sweet, and simple to put together. Beets are rich in antioxidants and contain important substances…

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Chia Seed Breakfast Popsicles

Chia Seed Breakfast Popsicles

Breakfast is never boring with our gluten-free and dairy-free chia seed breakfast popsicles! Made with anti-inflammatory and antioxidant-rich berries, gluten-free oats or Paleo granola and healthy fats from your choice of almond or coconut milk these are a must try for summer or any time of the year. Enjoy! Print Recipe 5 from 1 vote…

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Chocolate Cherry Cupcakes with Edible Flowers

Chocolate Cherry Cupcakes with Flowers

If you’re hosting a spring-theme soiree consider ending the evening on an especially charming note with a tower of flower-studded cupcakes gluten-free, of course, but your guests will never know the difference!  You could skip the trickiest part and embellish the chocolate cherry cupcakes with candied roses or violets instead and forgo the coconut whipped cream…

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Cucumber-Watercress Tea Sandwiches

Gluten Free Cucumber Watercress Cream Cheese Tea Sandwiches

Gluten Free Cucumber Watercress Cream Cheese Tea Sandwiches Tea sandwiches, like the ones my mom used to make only for special occasions, should be as petite and thin as possible.  Serving tea sandwiches as a one-bite hors-d’oeuvre is one of my favorite ways to enjoy them.  I gave my mom’s recipe a makeover with Udi’s gluten-free…

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Watercress Beet Salad

Watercress Beet Salad on White Plate

Watercress Beet Salad Beets are one of my favorites for reducing inflammation and supporting the heart.  Beets are high in vitamin C, potassium, manganese, folate and fiber.  Their amazing benefits for healthy nerve & muscle function, liver, kidney, bone and cardiovascular health (including reducing blood pressure) are documented in the scientific literature as well as…

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Mama’s “You’ll Feel Better” Chicken Soup

Bowl of Mama's Chicken Soup

Mama’s “You’ll Feel Better” Chicken Soup During the winter months, I know of nothing better or more soothing to help you survive the flu and cold season than a steaming hot bowl of tasty homemade chicken soup.  There is actually research to support the benefits of chicken soup indicating that it supports the immune system…

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Turkey Meatloaf

Turkey Meatloaf

Meatloaf is an old-fashioned favorite but the versions of years past aren’t what I would consider “healthy” and they certainly weren’t gluten-free.  Times have changed and my turkey meatloaf is actually better than those I remember from years ago.  I use Annie’s gluten-free barbeque sauce instead of ketchup for a spicy twist, gluten-free oats instead of…

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Hormone Balancing Crab Cakes

I have finally found a recipe for crab cakes that I love and I hope you will too.  This recipe actually helps to balance your hormones!  Crabmeat is rich in nutrients, including omega 3 fatty acids which are recommended for your brain, heart, and metabolism.  Since crab is small in size and low on the…

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Compound Grass Fed Butter Recipes

Grass Fed Butter

Have you tried Grass Fed Butter Compounds? Homemade grass fed compound butter is super easy to make and incredibly healthy and delicious.  I like to use them as a spread for gluten-free toast, drizzled on vegetables, and to top grilled steaks or chicken.  Below is a collection of a few of my favorites.  Try them…

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Persimmon Pomegranate Salad

Persimmon Pomegranate Salad

Persimmon Pomegranate Salad Now that fall is almost in full swing and persimmons are available our persimmon pomegranate salad is a delightful dish to share with friends and family.   I remember when I was a little girl there was a lady who lived across the street from my home and she had a large persimmon…

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