Turkey Rolls with Cranberry Sauce

Turkey Rolls with Cranberry Sauce

Are you looking to offer a main dish that’s not as intimidating as roasting a full bird? You’re in luck! Turkey Rolls with Cranberry Sauce (stuffed with spinach) not only makes a beautiful presentation but is guaranteed to please your guests. You can also make them in advance of the big day and store them in…

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Mexican Chicken Tacos

Initially, when I went gluten-free, I remember stressing over the thought that I’d never indulge tacos again! Mexican foods are one of my favorite guilty pleasures so the thought of not enjoying tacos again was a “hard pill to swallow!” After giving it a lot of thought, I realized there’s no reason I can’t enjoy…

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CrockPot White Chicken Chili

Bowl of White Chicken Chili

A refreshing change than the traditional tomato-based chili with beef, you’ll love this lighter dish made with chicken breasts and chicken thighs,  poblano peppers, and green chilies.  It’s super easy and quick to put together in a crock pot or high-pressure cooker.  Approved for detoxification programs, you’ll make this crockpot white chicken chili again and again. …

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Savory Avocado Wrap

Thyroid-Nurse-Savory-Avocado-Wrap

Savory Avocado Wrap

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Chocolate Heartbeet Smoothie

Chocolate Heartbeet Smoothie

Chocolate Heartbeet Smoothie Kick start your day with a smoothie blended with chocolate protein powder, SuperBeets®, hemp hearts, almond or coconut milk and cinnamon.  I use beet powder for its high potency (it would take a ton of fresh beets to get the health benefits packed in a single serving of this smoothie).  This chocolate heartbeet smoothie…

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Chocolate Chia Pudding

Thyroid Nurse Chocolate Chia Pudding

Chia seeds are one of the best plant sources of Omega 3 fatty acids.  The tiny seeds are also rich in antioxidants in addition to many nutrients that are important for bone health such as calcium, magnesium, and phosphorus.  It’s hard to believe but gram for gram, one ounce of chia seeds contains more calcium…

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Beet and Red Onion Salad with Basil

Beet and Red Onion Salad with Basil

Beet and Red Onion Salad with Basil Any season is a good time for detoxifying and beets rank at the top of the list due to their amazing health benefits. My Beet and Red Onion Salad with Basil is tangy, sweet, and simple to put together. Beets are rich in antioxidants and contain important substances…

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Chocolate Cherry Cupcakes with Edible Flowers

Chocolate Cherry Cupcakes with Flowers

If you’re hosting a spring-theme soiree consider ending the evening on an especially charming note with a tower of flower-studded cupcakes gluten-free, of course, but your guests will never know the difference!  You could skip the trickiest part and embellish the chocolate cherry cupcakes with candied roses or violets instead and forgo the coconut whipped cream…

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Cucumber-Watercress Tea Sandwiches

Gluten Free Cucumber Watercress Cream Cheese Tea Sandwiches

Gluten Free Cucumber Watercress Cream Cheese Tea Sandwiches Tea sandwiches, like the ones my mom used to make only for special occasions, should be as petite and thin as possible.  Serving tea sandwiches as a one-bite hors-d’oeuvre is one of my favorite ways to enjoy them.  I gave my mom’s recipe a makeover with Udi’s gluten-free…

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Watercress Beet Salad

Watercress Beet Salad on White Plate

Watercress Beet Salad Beets are one of my favorites for reducing inflammation and supporting the heart.  Beets are high in vitamin C, potassium, manganese, folate and fiber.  Their amazing benefits for healthy nerve & muscle function, liver, kidney, bone and cardiovascular health (including reducing blood pressure) are documented in the scientific literature as well as…

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