Grilled Eggplant with Honey Mustard Dressing

Eggplant is definitely a summer favorite! I love it because it’s full of antioxidants to help fight free radicals.  Although it is technically a nightshade, not everyone is sensitive to or affected by it in any way. If you’ve been feeling sluggish from the summer heat and ready to try something different for Labor Day…

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Carrot Cake Bites Recipe

Carrot Cake Bites Gluten Free

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Gluten Free Grilled Swordfish and Orange Fennel Salad

Gluten free grilled swordfish

Gluten-free grilling sauces can be hard to find.  Last summer I fell in love with San-J’s sauces by accident when I was making a stir fry dish. If you love swordfish and looking for a twist, you’ll love this gluten free grilled swordfish recipe.  Serve it with  orange fennel salad and it’s the perfect summer…

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Red Snapper Recipe

Red Snapper Recipe

Paleo Red Snapper Recipe with Avocado Salsa This red snapper recipe is Paleo made easy!  You can literally pull this off in 30 minutes or less.   I used red snapper but you could also try it with halibut or cod fish if you prefer.  Grilling Romaine lettuce was a first for me and it…

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Good Mood Salad

Good Mood Salad

Good Mood Salad This is the season of amazing salads!  Enjoy this good mood salad made with beets, mandarin oranges and more goodies from nature next time you’re feeling stressed or overwhelmed.  The beets and lemon foster positive mood, emotions, and the gallbladder, sea salt nourishes the adrenal glands, the healthy fats from avocado, extra-virgin…

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SuperFood Berry Salad

   

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Spring is the Time to Support the Liver and this is the Best Juice in the World!

Is your liver sluggish?  Are you experiencing any allergy-like symptoms or hormone imbalance?  These can be signs that it’s time to support your liver by giving it a little love. This beet ginger juice smoothie is actually quite delicious and it’s perfect for detoxing and supporting your liver. The health of your liver has a…

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Power Snack: Maca-Cacao Nib Crunch Truffles

Do you ever find yourself feeling tired and needing a “pick-me-up” in the afternoon? Or, do you crave something chocolate to give you an energy boost? If yes, you will love this delicious yet healthy chocolate truffle! If complaints of afternoon thyroid fatigue are on most days of the week, be sure to speak with…

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Red Bell Pepper & Spinach Quiche

Try this delicious red bell pepper & spinach quiche!  Red bell peppers have the highest vitamin C content of all fruits and vegetables and spinach is a power house rich in vitamins A, K, E, & C. 1.5 Tbs extra-virgin olive oil, divided 1 red bell pepper cored, seeded, & thinly sliced (or chopped) 1…

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Paleo Collagen Anti-aging Smoothie

The human body produces collagen naturally; however, it diminishes as a result of aging.  It’s really not fair! The outward signs of decreased collagen production are often seen as wrinkling and thinning of skin and brittle hair and nails. (who needs that??). Poor joint health can also be a result since collagen supports our joints,…

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