Watercress Beet Salad

Watercress Beet Salad on White Plate

Watercress Beet Salad

Beets are one of my favorites for reducing inflammation and supporting the heart.  Beets are high in vitamin C, potassium, manganese, folate and fiber.  Their amazing benefits for healthy nerve & muscle function, liver, kidney, bone and cardiovascular health (including reducing blood pressure) are documented in the scientific literature as well as for gallbladder health, healthy skin, and for the prevention of cataracts and for reducing inflammation.  This watercress beet salad makes it easy to enjoy them because it’s simple and delicious!

If you’re not used to eating beets on a regular basis, let me share with you that one of the top reasons people go to the ER is rectal bleeding.  Sometimes people go to the ER a day or two after consuming beets.  What I’m trying to say is that you may see red in your stool and this is perfectly normal after eating a meal that contains beets, including beet juice.  So, don’t panic 🙂



  • 1 bunch watercress, washed
  • 1 cup organic beets, peeled & chopped
  • 1 Tablespoon organic sunflower seeds, unsalted
  • 1 Tablespoon black sesame seeds
  • 1/2 avocado, chopped or sliced


Assemble all ingredients in a salad bowl and drizzle with raw apple cider vinegar or dressing of choice.

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The Therapeutic Benefits of Watercress

The information presented has not been evaluated by the Food and Drug Administration and the information provided is not intended to diagnose, treat, cure, or prevent any disease.  The following information serves as guidelines to assist the individual in using preventative health knowledge effectively for improving overall health.

  1. These guidelines should NOT substitute for sound clinical judgment or conventional therapies that may be needed for a particular individual.
  2. Before starting on any product read carefully and consider all directions and warnings on the product label.
  3. Before making any lifestyle changes please consult with your physician.
  4. The guidelines offered are intended to assist the individual in achieving optimal health and well-being.