Red Bell Pepper & Spinach Quiche

Try this delicious red bell pepper & spinach quiche!  Red bell peppers have the highest vitamin C content of all fruits and vegetables and spinach is a power house rich in vitamins A, K, E, & C. 1.5 Tbs extra-virgin olive oil, divided 1 red bell pepper cored, seeded, & thinly sliced (or chopped) 1…

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Paleo Collagen Anti-aging Smoothie

The human body produces collagen naturally; however, it diminishes as a result of aging.  It’s really not fair! The outward signs of decreased collagen production are often seen as wrinkling and thinning of skin and brittle hair and nails. (who needs that??). Poor joint health can also be a result since collagen supports our joints,…

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Coconut Chai Tea

Do you struggle with Candida (yeast overgrowth) or poor digestion?  I did in my early days of healing Hashimoto’s.  This special tea blend is rich in antioxidants like black tea (decaf, of course) cinnamon, ginger, natural chai, black pepper, cardamom, clove and Star anise. This is a wonderful tea blend to support gut health and…

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Tahini Dressing

Tahini Dressing Years ago when dining in Boston with my husband, I literally begged the chef to give me his recipe for the dressing that came with my appetizer. He was generous to share and gave it to me hand-written on a napkin! I still have it today in my favorite recipe cookbook. Since then…

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Cold Spaghetti Squash Salad & Lemon Basil Dressing

Cold Spaghetti Squash Salad

Cold Spaghetti Squash Salad with Lemon Basil Dressing Its light flavor, texture, and refreshing taste is a reminder of a warm sunny day.  My cold spaghetti squash salad with lemon basil dressing is like a delicious pasta salad but better!  This recipe is not only quick and easy, it’s elegant and perfect for spring or summer…

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Garlic Sunflower Seed Dressing

Garlic Sunflower Seed Dressing Please see my post “The Fat Conundrum: Good Fats versus Bad Fats” to learn how good fats are good for our health! ½ cup raw hulled sunflower seeds 1 cup water 3 Tbs. fresh lemon juice 2 Tbs. apple cider vinegar 1 Tbs. coconut aminos ¼ cup chopped fresh parsley 1 tsp.…

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Italian Chicken Sausage Pasta Bake

Italian Chicken Sausage Pasta Bake in White Casserole Dish

This recipe is simply outstanding.  It’s actually one of my most requested dishes and I love to make it. If I need to make a dish for someone who is ill or a family that’s going through a health crisis, this is what I always make.  It just has “nurturing” written all over it! I…

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Chicken Curry with Almonds & Apricots

Curry powder has a number of health benefits including the prevention of cancer, protection against heart disease, reduction in Alzheimer’s disease symptoms, reduce pain and inflammation associated with autoimmune disease, supports bone health, aids the immune system defenses against bacterial infections and supports the ability of the liver to eliminate toxins.  The apricot is actually…

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Goat Cheese and Sun-Dried Tomato Pesto Stuffed Chicken Breast Recipe

These chicken rolls stuffed with goat’s cheese and sun-dried tomato pesto & basil are delicious as a main entree for dinner with a salad, or sliced and kept warm to serve as appetizers or as a snack.  Enjoy! Print Recipe 0 from 0 votes Goat Cheese and Sun-Dried Tomato Pesto Stuffed Chicken Breasts Calories: 449kcal…

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Chicken Tortilla Soup Recipe

This soup is an absolute favorite and it’s quick and easy to prepare. It is a delicious spicy chicken tortilla soup and it’s great for lunch or a light supper. You’ll love that it’s ready in minutes. Print Recipe 0 from 0 votes Chicken Tortilla Soup Recipe Course: Dinner, Lunch Ingredients1 chopped medium onion about…

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