Is your liver sluggish? Are you experiencing any allergy-like symptoms or hormone imbalance?
These can be signs that it’s time to support your liver by giving it a little love.
This beet ginger juice smoothie is actually quite delicious and it’s perfect for detoxing and supporting your liver.
The health of your liver has a lot to do with how well you convert thyroid hormone, maintain hormone balance and a lot more.
Beets are known for their amazing health benefits:
- Rich in minerals and potassium for heart health
- 2 cups of beet juice daily may help keep blood pressure in check
- Boosts stamina
- Reduces inflammation related to obesity and autoimmune disease, including Hashimoto’s
- Beet juice fights free radicals
You can expect to feel lighter, notice less tummy bloating, clear eyes and skin – and more if you drink this juice every day throughout spring.
What woman doesn’t want those things?
There’s no excuse NOT to give beet juice a try – and this is the perfect blend.
Don’t like beets? It’s OK!! Try a red pear instead…it’s wonderful!
Ingredients
- 1/2 Beet raw, peeled & cut into chunks (may use a red pear instead if preferred)
- 1 handful fresh parsley
- 1 handful fresh baby spinach
- 2 leaves fresh kale stems removed & lightly steamed
- 1/4 cucumber peeled & roughly chopped
- 1/2 lemon freshly squeezed
- 1 cup almond milk unsweetened
- Stevia or local honey if desired
- 1 Tablespoon flax oil
- Fresh ginger root peeled + extra slices for garnish
- Ice cubes
Instructions
- Add ingredients to a high-speed blender and blend well.
- Garnish with ginger slices for extra anti-inflammatory & gut healing benefits.
- Enjoy immediately. Juice will last in fridge up to 24 hours.
Notes
This juice-smoothie takes a few minutes to blend because of the beets, so give it a good blending!
If you don't have a high-power blender, cook the beets first.
If you prefer not to use beets, try it with a red pear instead.
If the consistency is too thick for your preference, simply add a little water while blending.
If you don't have a high-power blender, cook the beets first.
If you prefer not to use beets, try it with a red pear instead.
If the consistency is too thick for your preference, simply add a little water while blending.
Tried this recipe?Mention @HolisticThyroidCare or tag #HolisticThyroidCare!
