Decadent Avocado Chocolate Pudding
The avocado is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or “alligator pear” also refers to the fruit, botanically a large berry that contains a single seed. Avocados are an excellent source of oleic and linoleic acid, a/k/a monounsaturated…
Dairy/Gluten Free Evaporated Milk
This recipe can be used as an alternative to canned evaporated milk in any of your favorite dessert recipes. I use it in my Decadent Avocado Chocolate Pudding that I garnish with Whipped Coconut Cream. I like to use this brand of coconut milk is BPA free. I also like to use this vanilla-flavored rice milk.…
My Smooth-Move Morning Power Smoothie
It seems I am constantly running around 80 miles an hour with little or no time anymore. But I am committed to a life of helping others and also maintaining a healthy lifestyle for myself. For me, staying healthy also means my diet must be gluten & dairy free because my immune system reacts if I don’t and…
Simple Gluten Free & Dairy Free Coconut Whipped Cream
Try this simple and easy coconut whipped cream! It is gluten & dairy free and is absolutely delicious. When I serve this as a side to chocolate cake or other desserts (adding a dollop to hot chocolate is to die for) people can’t seem to get enough. It’s spectacular on my Decadent Avocado Chocolate Pudding. When I reveal that…
Curry Chicken Salad
Curry is a popular spice that has a number of valuable health benefits, including the prevention of cancer, protection, against heart disease, reduces the risks for Alzheimer’s disease, eases pain & inflammation, boosts bone health, protects the immune system from bacterial infections, and increases the liver’s ability to remove toxins from the body. It’s a power…