My Smooth-Move Morning Power Smoothie
It seems I am constantly running around 80 miles an hour with little or no time anymore. But I am committed to a life of helping others and also maintaining a healthy lifestyle for myself. For me, staying healthy also means my diet must be gluten & dairy free because my immune system reacts if I don’t and…
Apricot Fruit Dip
Boost Iron, Fiber, Potassium & Antioxidants with my Apricot Fruit Dip! APRICOTS are one of my favorite fruits – something about them makes me think of warm weather and breezy care free days. To combine apricots with coconut cream is just heavenly. My Apricot Fruit Dip is a blast from the past . . . a recipe I’ve…
Simple Gluten Free & Dairy Free Coconut Whipped Cream
Try this simple and easy coconut whipped cream! It is gluten & dairy free and is absolutely delicious. When I serve this as a side to chocolate cake or other desserts (adding a dollop to hot chocolate is to die for) people can’t seem to get enough. It’s spectacular on my Decadent Avocado Chocolate Pudding. When I reveal that…
Curry Chicken Salad
Curry is a popular spice that has a number of valuable health benefits, including the prevention of cancer, protection, against heart disease, reduces the risks for Alzheimer’s disease, eases pain & inflammation, boosts bone health, protects the immune system from bacterial infections, and increases the liver’s ability to remove toxins from the body. It’s a power…
LISTEN TO SHANNON’S INTERVIEW WITH ANDREA NAKAYAMA ON THE 15-MINUTE MATRIX!
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