Dairy/Gluten Free Evaporated Milk

This recipe can be used as an alternative to canned evaporated milk in any of your favorite dessert recipes. I use it in my Decadent Avocado Chocolate Pudding that I garnish with Whipped Coconut Cream. I like to use this brand of coconut milk is BPA free. I also like to use this vanilla-flavored rice milk.…

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My Smooth-Move Morning Power Smoothie

It seems I am constantly running around 80 miles an hour with little or no time anymore. But I am committed to a life of helping others and also maintaining a healthy lifestyle for myself.  For me, staying healthy also means my diet must be gluten & dairy free because my immune system reacts if I don’t and…

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Apricot Fruit Dip

Apricot Fruit Dip with fresh fruit

Boost Iron, Fiber, Potassium & Antioxidants with my Apricot Fruit Dip! APRICOTS are one of my favorite fruits – something about them makes me think of warm weather and breezy care free days.  To combine apricots with coconut cream is just heavenly.  My Apricot Fruit Dip is a blast from the past . . . a recipe I’ve…

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Simple Gluten Free & Dairy Free Coconut Whipped Cream

Try this simple and easy coconut whipped cream!  It is gluten & dairy free and is absolutely delicious.  When I serve this as a side to chocolate cake or other desserts (adding a dollop to hot chocolate is to die for) people can’t seem to get enough. It’s spectacular on my Decadent Avocado Chocolate Pudding. When I reveal that…

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Curry Chicken Salad

Curry is a popular spice that has a number of valuable health benefits, including the prevention of cancer, protection, against heart disease, reduces the risks for Alzheimer’s disease, eases pain & inflammation, boosts bone health, protects the immune system from bacterial infections, and increases the liver’s ability to remove toxins from the body.  It’s a power…

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