Hormone Balancing Crab Cakes

I have finally found a recipe for crab cakes that I love and I hope you will too.  This recipe actually helps to balance your hormones!  Crabmeat is rich in nutrients, including omega 3 fatty acids which are recommended for your brain, heart, and metabolism.  Since crab is small in size and low on the…

Continue Reading →

Compound Grass Fed Butter Recipes

Grass Fed Butter

Have you tried Grass Fed Butter Compounds? Homemade grass fed compound butter is super easy to make and incredibly healthy and delicious.  I like to use them as a spread for gluten-free toast, drizzled on vegetables, and to top grilled steaks or chicken.  Below is a collection of a few of my favorites.  Try them…

Continue Reading →

Persimmon Pomegranate Salad

Persimmon Pomegranate Salad

Persimmon Pomegranate Salad Now that fall is almost in full swing and persimmons are available our persimmon pomegranate salad is a delightful dish to share with friends and family.   I remember when I was a little girl there was a lady who lived across the street from my home and she had a large persimmon…

Continue Reading →

Artichoke Caper Risotto & Swiss Chard

Artichoke Caper Risotto

Artichoke Caper Risotto The star of my artichoke caper risotto is the addition of Swiss chard.  I am a huge fan of the leafy green beauty.  It’s perfectly safe for those with Hashimoto’s and hypothyroidism.  The “risotto” vibe comes from bio available gluten-free short grain brown rice and I also added capers and chopped parsley.  It’s super…

Continue Reading →

Chocolate Avocado Chia Pudding

Chocolate Avocado Chia Pudding

Chocolate Avocado Chia Pudding Creamy, dreamy, smooth and sweet, this chocolate avocado chia pudding is a treat is sure to satisfy!  I recommend it for blood sugar and hormone balance and it’s great for mood and sleep.  Oh, and it’s the perfect “fix” for even the strongest chocolate craving.   One version of chocolate pudding…

Continue Reading →

Portobello Sandwich Cup – Gluten Free

Portobello Sandwich Cup

Portobello Sandwich Cup Benefits Portobello mushrooms are rich in B vitamins which are essential for a healthy metabolism, nervous system, and liver, skin, hair and eye health.  A one cup serving contains 15% of the RDA for vitamin B-5 (pantothenic acid), 29% for riboflavin, 38% for niacin and 6% of the RDA for folate and…

Continue Reading →

Wild Tangy & Tart Salmon Detox Salad

Tangy-Tart-Salmon-Detox-Salad

This salmon detox salad recipe uses sustainably-caught wild salmon and fresh ingredients that are not only safe and good for thyroid health and metabolism but are also detox and cleanse friendly.  This salad recipe is one of the easiest and quickest to prepare I’ve ever done and the mix of tart and tangy tastes is…

Continue Reading →

Non Dairy & Gluten Free Apple Parfait Recipe

Thuroid-Nurse-non-dairy-apple-parfait

Non-Dairy & Gluten-Free Apple Parfait Homemade cashew cream makes this non-dairy apple parfait a delicious treat for breakfast or as a snack or dessert.  Parfaits can seem intimidating to prepare but this one is really quite simple.   Print Recipe Non-Dairy Apple Parfait Prep Time20 mins Servings: 2 Author: Shannon Garrett Ingredients1/2 cup raw cashews1/2…

Continue Reading →

Spinach & Blueberry Salad with Lemon Basil Dressing

thyroid-nurse-spinach-blueberry-salad

Berries are the crown jewels of summer.  They’re not only delicious, they are super healthy and rich in antioxidants that help fight disease and inflammation making this spinach & blueberry salad with lemon basil dressing a great simple salad year round. With only a few ingredients, spinach and blueberry salad makes a great side dish…

Continue Reading →

Chicken Tacos with Cole Slaw

Thyroid Nurse Chicken Tacos with Cole Slaw

Chicken Tacos with Cole Slaw Cole slaw may not be the first thing you think of when thinking about chicken tacos.  But marinating coleslaw in fresh cilantro, lime and olive oil makes all the difference!  This tasty, zippy flavored and easy to prepare version of chicken tacos is one of my favorites from the Hashi’s…

Continue Reading →

Page 4 of 9