Artichoke Caper Risotto & Swiss Chard

Artichoke Caper Risotto

Artichoke Caper Risotto The star of my artichoke caper risotto is the addition of Swiss chard.  I am a huge fan of the leafy green beauty.  It’s perfectly safe for those with Hashimoto’s and hypothyroidism.  The “risotto” vibe comes from bio available gluten-free short grain brown rice and I also added capers and chopped parsley.  It’s super…

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Chocolate Avocado Chia Pudding

Chocolate Avocado Chia Pudding

Chocolate Avocado Chia Pudding Creamy, dreamy, smooth and sweet, this chocolate avocado chia pudding is a treat is sure to satisfy!  I recommend it for blood sugar and hormone balance and it’s great for mood and sleep.  Oh, and it’s the perfect “fix” for even the strongest chocolate craving.   One version of chocolate pudding…

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Portobello Sandwich Cup – Gluten Free

Portobello Sandwich Cup

Portobello Sandwich Cup Benefits Portobello mushrooms are rich in B vitamins which are essential for a healthy metabolism, nervous system, and liver, skin, hair and eye health.  A one cup serving contains 15% of the RDA for vitamin B-5 (pantothenic acid), 29% for riboflavin, 38% for niacin and 6% of the RDA for folate and…

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Wild Tangy & Tart Salmon Detox Salad

Tangy-Tart-Salmon-Detox-Salad

This salmon detox salad recipe uses sustainably-caught wild salmon and fresh ingredients that are not only safe and good for thyroid health and metabolism but are also detox and cleanse friendly.  This salad recipe is one of the easiest and quickest to prepare I’ve ever done and the mix of tart and tangy tastes is…

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Non Dairy & Gluten Free Apple Parfait Recipe

Thuroid-Nurse-non-dairy-apple-parfait

Non-Dairy & Gluten-Free Apple Parfait Homemade cashew cream makes this non-dairy apple parfait a delicious treat for breakfast or as a snack or dessert.  Parfaits can seem intimidating to prepare but this one is really quite simple.   Print Recipe 0 from 0 votes Non-Dairy Apple Parfait Prep Time20 mins Servings: 2 Author: Shannon Garrett…

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Spinach & Blueberry Salad with Lemon Basil Dressing

thyroid-nurse-spinach-blueberry-salad

Berries are the crown jewels of summer.  They’re not only delicious, they are super healthy and rich in antioxidants that help fight disease and inflammation making this spinach & blueberry salad with lemon basil dressing a great simple salad year round. With only a few ingredients, spinach and blueberry salad makes a great side dish…

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Chicken Tacos with Cole Slaw

Thyroid Nurse Chicken Tacos with Cole Slaw

Chicken Tacos with Cole Slaw Cole slaw may not be the first thing you think of when thinking about chicken tacos.  But marinating coleslaw in fresh cilantro, lime and olive oil makes all the difference!  This tasty, zippy flavored and easy to prepare version of chicken tacos is one of my favorites from the Hashi’s…

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Pancakes with Rhubarb Compote

Pancakes & Rhubarb Compote

This gluten-free, thyroid-friendly and weight loss supportive recipe is new from the Spring Hashi’s Sister’s Jumpstart and contains rhubarb for its amazing health benefits and liver support. Rhubarb is well known for the following benefits: Aids with weight loss Supports digestion Reduces the risk of cardiovascular disease May prevent cancer and macular degeneration Stimulates bone growth and…

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Paleo Cashew Truffles

Paleo Cashew Truffles

You know when you get those “I’ve got to have some chocolate!” episodes?  Experts say that a craving for chocolate is associated with a magnesium deficiency. Check out this article.   Chocolate cravings seem to be an issue mostly for women (although I happen to know a certain mail who requires chocolate on a daily…

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Slow-Cooked Stuffed Peppers

slow-cooked stuffed peppers

Have you ever actually been tested for food sensitivities?  Not everyone with Hashimoto’s necessarily needs to follow the autoimmune paleo (AIP) diet to improve symptoms. We all don’t react negatively to nightshades (although the topic is a popular seller of books to say that we do). The diet you should be following is the one…

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