Gluten Free | Dairy Free Ginger Carrot Soup

  Print Recipe 0 from 0 votes Ginger Carrot Soup Prep Time15 minsCook Time30 minsTotal Time40 mins Servings: 6 Ingredients1 tbsp organic coconut oil1 medium onion chopped2 tbsp fresh ginger1 tsp cumin1/2 tsp cinnamon2 lb carrots chopped6 cups filtered water3 tsp freshly squeezed lemon juiceSalt and pepper to tasteOptional garnish: raw pumpkin seeds parsley, full-fat…

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Autumn Chicken & Vegetable Medley

Print Recipe 0 from 0 votes Autumn Chicken and Vegetable Medley Prep Time15 minsTotal Time45 mins Author: Shannon Garrett IngredientsTwo 6-oz organic chicken breasts1/4 cup red wine vinegar4 Tbsp. extra virgin olive oil divided2 cloves garlic minced1 Tbsp. thyme1/4 teaspoon sea salt1 large sweet potato peeled & cubed1 apple cored and sliced into half moons1…

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Grilled Eggplant with Honey Mustard Dressing

Eggplant is definitely a summer favorite! I love it because it’s full of antioxidants to help fight free radicals.  Although it is technically a nightshade, not everyone is sensitive to or affected by it in any way. If you’ve been feeling sluggish from the summer heat and ready to try something different for Labor Day…

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Carrot Cake Bites Recipe

Carrot Cake Bites Gluten Free

Print Recipe 0 from 0 votes Gluten-Free Carrot Cake Bites Gluten-free, Dairy-free Carrot Cake Bites are perfect for a healthy snack or dessert Author: Shannon Garrett Ingredients1 cup carrot shredded1/2 cup unsweetened shredded coconut Let’s Do Organic8-10 dates pitted1 cup raw cashews1 tsp. cinnamon spice1/2 tsp. nutmeg1/4 tsp. gingerCashew Cream Frosting1 cup raw cashews soaked…

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Gluten Free Grilled Swordfish and Orange Fennel Salad

Gluten free grilled swordfish

Gluten-free grilling sauces can be hard to find.  Last summer I fell in love with San-J’s sauces by accident when I was making a stir fry dish. If you love swordfish and looking for a twist, you’ll love this gluten free grilled swordfish recipe.  Serve it with  orange fennel salad and it’s the perfect summer…

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Red Snapper Recipe

Red Snapper Recipe

Paleo Red Snapper Recipe with Avocado Salsa This red snapper recipe is Paleo made easy!  You can literally pull this off in 30 minutes or less.   I used red snapper but you could also try it with halibut or cod fish if you prefer.  Grilling Romaine lettuce was a first for me and it…

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Good Mood Salad

Good Mood Salad

Good Mood Salad This is the season of amazing salads!  Enjoy this good mood salad made with beets, mandarin oranges and more goodies from nature next time you’re feeling stressed or overwhelmed.  The beets and lemon foster positive mood, emotions, and the gallbladder, sea salt nourishes the adrenal glands, the healthy fats from avocado, extra-virgin…

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SuperFood Berry Salad

  Print Recipe 0 from 0 votes Super Food Berry Salad w/Tarragon Lemon Dressing Servings: 2 Ingredients4 cups organic spring mix & spinach greens4 hard-boiled organic free-range eggs use only the yolks1 pear cored and grated1/2 head cabbage shredded & diced1 avocado chopped1/4 cup blackberries8 segments mandarin orange or tangerineDressing3/4 cup extra virgin olive oil1…

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Spring is the Time to Support the Liver and this is the Best Juice in the World!

Is your liver sluggish?  Are you experiencing any allergy-like symptoms or hormone imbalance?  These can be signs that it’s time to support your liver by giving it a little love. This beet ginger juice smoothie is actually quite delicious and it’s perfect for detoxing and supporting your liver. The health of your liver has a…

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Power Snack: Maca-Cacao Nib Crunch Truffles

Do you ever find yourself feeling tired and needing a “pick-me-up” in the afternoon? Or, do you crave something chocolate to give you an energy boost? If yes, you will love this delicious yet healthy chocolate truffle! If complaints of afternoon thyroid fatigue are on most days of the week, be sure to speak with…

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