Pancakes with Rhubarb Compote

Pancakes & Rhubarb Compote

This gluten-free, thyroid-friendly and weight loss supportive recipe is new from the Spring Hashi’s Sister’s Jumpstart and contains rhubarb for its amazing health benefits and liver support. Rhubarb is well known for the following benefits: Aids with weight loss Supports digestion Reduces the risk of cardiovascular disease May prevent cancer and macular degeneration Stimulates bone growth and…

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Paleo Cashew Truffles

Paleo Cashew Truffles

You know when you get those “I’ve got to have some chocolate!” episodes?  Experts say that a craving for chocolate is associated with a magnesium deficiency. Check out this article.   Chocolate cravings seem to be an issue mostly for women (although I happen to know a certain mail who requires chocolate on a daily…

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Slow-Cooked Stuffed Peppers

slow-cooked stuffed peppers

Have you ever actually been tested for food sensitivities?  Not everyone with Hashimoto’s necessarily needs to follow the autoimmune paleo (AIP) diet to improve symptoms. We all don’t react negatively to nightshades (although the topic is a popular seller of books to say that we do). The diet you should be following is the one…

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Gluten Free | Dairy Free Ginger Carrot Soup

  Print Recipe Ginger Carrot Soup Prep Time15 minsCook Time30 minsTotal Time40 mins Servings: 6 Ingredients1 tbsp organic coconut oil1 medium onion chopped2 tbsp fresh ginger1 tsp cumin1/2 tsp cinnamon2 lb carrots chopped6 cups filtered water3 tsp freshly squeezed lemon juiceSalt and pepper to tasteOptional garnish: raw pumpkin seeds parsley, full-fat coconut milk InstructionsHeat oil…

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Autumn Chicken & Vegetable Medley

Print Recipe Autumn Chicken and Vegetable Medley Prep Time15 minsTotal Time45 mins Author: Shannon Garrett IngredientsTwo 6-oz organic chicken breasts1/4 cup red wine vinegar4 Tbsp. extra virgin olive oil divided2 cloves garlic minced1 Tbsp. thyme1/4 teaspoon sea salt1 large sweet potato peeled & cubed1 apple cored and sliced into half moons1 cup Brussels sprouts halved…

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Grilled Eggplant with Honey Mustard Dressing

Eggplant is definitely a summer favorite! I love it because it’s full of antioxidants to help fight free radicals.  Although it is technically a nightshade, not everyone is sensitive to or affected by it in any way. If you’ve been feeling sluggish from the summer heat and ready to try something different for Labor Day…

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Carrot Cake Bites Recipe

Carrot Cake Bites Gluten Free

Print Recipe Gluten-Free Carrot Cake Bites Gluten-free, Dairy-free Carrot Cake Bites are perfect for a healthy snack or dessert Author: Shannon Garrett Ingredients1 cup carrot shredded1/2 cup unsweetened shredded coconut Let’s Do Organic8-10 dates pitted1 cup raw cashews1 tsp. cinnamon spice1/2 tsp. nutmeg1/4 tsp. gingerCashew Cream Frosting1 cup raw cashews soaked overnight in water2 Tbsp.…

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Gluten Free Grilled Swordfish and Orange Fennel Salad

Gluten free grilled swordfish

Gluten-free grilling sauces can be hard to find.  Last summer I fell in love with San-J’s sauces by accident when I was making a stir fry dish. If you love swordfish and looking for a twist, you’ll love this gluten free grilled swordfish recipe.  Serve it with  orange fennel salad and it’s the perfect summer…

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Red Snapper Recipe

Red Snapper Recipe

Paleo Red Snapper Recipe with Avocado Salsa This red snapper recipe is Paleo made easy!  You can literally pull this off in 30 minutes or less.   I used red snapper but you could also try it with halibut or cod fish if you prefer.  Grilling Romaine lettuce was a first for me and it…

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Good Mood Salad

Good Mood Salad

Good Mood Salad This is the season of amazing salads!  Enjoy this good mood salad made with beets, mandarin oranges and more goodies from nature next time you’re feeling stressed or overwhelmed.  The beets and lemon foster positive mood, emotions, and the gallbladder, sea salt nourishes the adrenal glands, the healthy fats from avocado, extra-virgin…

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