Fall Apple Spice Smoothie

  This  fantastic smoothie is just one of 60+ recipes from my Fall Revitalize Your Thyroid Cleanse! Friends, detoxing IS NOT about deprivation in my book! My entire program is safe for those with adrenal, autoimmune, or chronic health issues; actually it’s who I designed the program for, including myself. All recipes were created by an…

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Fresh Basil-Lemon Cannellini Bean Dip

Fresh Basil-Lemon Cannellini Bean Dip Makes approximately 1 ½ cups Ingredients: 3 cups cooked cannellini beans 1/4 cup + 2 Tbs. Water (less if using canned beans)  2 Tbs. Hemp Oil or Extra Virgin Olive oil 2 cloves garlic, peeled 1/4 cup fresh basil leaves 2 teaspoons lemon zest ¼ teaspoon ground black pepper 1/2…

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Crunchy Root Veggie Chips

It can be very difficult to find veggie chips made with clean oils.  Make your own deliciously crunchy root veggie chips at home with clean coconut oil. Crunchy Root Veggie Chips Courtesy of: Brianne Williams, RD, LD (via Dr. Amy Myers.com) Serves 4-6 Ingredients: 1 medium sweet potato, peeled 2 small golden beet, peeled 2…

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Cauliflower Crackers

Cauliflower crackers are a great and yummy crunchy alternative to rice or almond crackers. They are free of wheat, gluten and grains. Many of my clients have communicated their frustration when the necessity to be gluten free eliminated so many cracker options, but especially those who are sensitive to almonds and/or rice, it’s been a…

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Autoimmune Paleo Lemon Cookies

I don’t know about you but I love lemon-flavored treats especially lemon cookies.  They’re just so refreshing anytime of year especially with a cup of tea. So, when I came across this recipe for Autoimmune Paleo Lemon Cookies from Lauren Geersten, NTP, I knew I had to share it with you. Lauren is one of…

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Decadent Avocado Chocolate Pudding

The avocado is a tree native to Mexico and Central America, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or “alligator pear” also refers to the fruit, botanically a large berry that contains a single seed. Avocados are an excellent source of oleic and linoleic acid, a/k/a monounsaturated…

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Dairy/Gluten Free Evaporated Milk

This recipe can be used as an alternative to canned evaporated milk in any of your favorite dessert recipes. I use it in my Decadent Avocado Chocolate Pudding that I garnish with Whipped Coconut Cream. I like to use this brand of coconut milk is BPA free. I also like to use this vanilla-flavored rice milk.…

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My Smooth-Move Morning Power Smoothie

It seems I am constantly running around 80 miles an hour with little or no time anymore. But I am committed to a life of helping others and also maintaining a healthy lifestyle for myself.  For me, staying healthy also means my diet must be gluten & dairy free because my immune system reacts if I don’t and…

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Apricot Fruit Dip

Apricot Fruit Dip with fresh fruit

Boost Iron, Fiber, Potassium & Antioxidants with my Apricot Fruit Dip! APRICOTS are one of my favorite fruits – something about them makes me think of warm weather and breezy care free days.  To combine apricots with coconut cream is just heavenly.  My Apricot Fruit Dip is a blast from the past . . . a recipe I’ve…

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Simple Gluten Free & Dairy Free Coconut Whipped Cream

Try this simple and easy coconut whipped cream!  It is gluten & dairy free and is absolutely delicious.  When I serve this as a side to chocolate cake or other desserts (adding a dollop to hot chocolate is to die for) people can’t seem to get enough. It’s spectacular on my Decadent Avocado Chocolate Pudding. When I reveal that…

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