Grain-Free Porridge

It can be very difficult to find grain-free breakfast options that taste very good. Try my favorite breakfast grain free porridgeIt is deliciously crunchy and satisfying. It’s “detox” friendly and will keep things “moving right along” during the holidays plus it’s quick and easy to prepare and perfect when you’re trying to avoid grains due to Hashimoto’s or other autoimmune conditions. This recipe takes about 5 minutes to prepare but you can cut the time down even more by preparing the dry ingredients in advance and keep in a Ziploc overnight.

Grain Free Porridge

Grain-Free Porridge is perfect for those who prefer eating "clean," healthy foods, have autoimmune or other chronic health issues whose symptoms are improved by avoiding grains.
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Course: Breakfast, gluten/dairy free
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 servings
Calories: 0kcal
Author: Shannon Garrett


  • 2 cups non-dairy milk I prefer full-fat coconut milk
  • 1 cup raw pumpkin seeds
  • 1/2 cup hemp seeds
  • 4 Tablespoons ground flax seed meal
  • 1 cup fruit: my favorite is a combination of wild frozen blueberries & chopped pink lady apple
  • 1 teaspoon cinnamon
  • 1 chopped date


  • Warm the non-dairy milk in a saucepan on a stove top for 2 to 3 minutes. While the milk is warming/simmering, (don't allow to boil over) add ingredients between 2 cereal bowls. Add warmed milk to each and ENJOY!
  • You can also enjoy this porridge with refrigerated non-dairy milk.
Tried this recipe?Mention @HolisticThyroidCare or tag #HolisticThyroidCare!

Shannon wants to know: What’s your favorite grain-free breakfast?