Pumpkin Spice Latte

Name: Pumpkin Spice Latte
Total time: 20 min
Ingredients: 1/2 cup Coffee (organic); 2 tbsp Pureed Pumpkin; 1 1/2 tbsp Maple Syrup; 1/2 tsp Pumpkin Pie Spice; 3/4 cup Almond Milk (unsweetened); 1/2 tsp Vanilla Extract

Shannon Garrett

November 17, 2018

Pumpkin Spice Latte

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Course: beverage, fall, latte, winter

Keyword: #dairyfree, #glutenfree, latte, pumpkin

Total Time: 20 minutes

Servings:

Calories: 120kcal

Ingredients

1/2 cup Coffee organic
2 tbsp Pureed Pumpkin
1 1/2 tbsp Maple Syrup
1/2 tsp Pumpkin Pie Spice
3/4 cup Almond Milk unsweetened
1/2 tsp Vanilla Extract

Instructions

Brew coffee and set aside.
In a saucepan over medium heat, stir the pumpkin, maple syrup, and pumpkin pie spice until combined. Slowly whisk in the almond milk. Bring the mixture to a low simmer, stirring occasionally and remove from heat. Stir in vanilla extract.
Transfer the mixture to a blender and pulse several times until foamy and frothy. You may also use a hand-held immersion blender instead.
Add the milk mixture to your hot coffee. You may want to use a spoon to gently hold back the frothy top layer while pouring. Top your latte with the remaining froth.
Top with a dollop of homemade whipped coconut cream and sprinkle with additional pumpkin pie spice.

Notes

Recipe Notes/Suggestions:

No Almond Milk: Use coconut milk instead.

No Blender: Whisk vigorously by hand when the milk mixture starts to simmer on the stove. FYI, this will not create the same froth as a blender or immersion blender but is still tasty!

Pumpkin Lover: Add an extra 1 tbsp of pureed pumpkin per serving.

Homemade Pumpkin Pie Spice: Mix 1/4 cup ground cinnamon, 4 tsp ground nutmeg, 4 tsp ground ginger and 1 tbsp ground allspice. Store in an air-tight container.

Caffeine Free: Replace coffee with additional almond milk.

[click_to_tweet tweet="Looking for a latte that's actually good for you? Try our Pumpkin Spice Latte! #glutenfree #dairyfree #holisticthyroidcare @thyroidnurse @autoimmunern" quote="A healthier version of a Starbucks favorite - forget the extremely high calorie, high sugar & bad fats with this guilt-free homemade Pumpkin Spice Latte" theme="style3"]

Tried this recipe?Mention @HolisticThyroidCare or tag #HolisticThyroidCare!

Nutrition Facts

Pumpkin Spice Latte

Amount Per Serving (1 g)

Calories 120 Calories from Fat 18

% Daily Value*

Fat 2g3%

Cholesterol 0mg0%

Sodium 128mg6%

Potassium 220mg6%

Carbohydrates 24g8%

Fiber 2g8%