Pumpkin Spice Latte

Pumpkin Spice Latte


Pumpkin Spice Latte

Pumpkin Spice Latte

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Course: beverage, fall, latte, winter
Keyword: #dairyfree, #glutenfree, latte, pumpkin
Total Time: 20 minutes
Servings: 1
Calories: 120kcal



  • Brew coffee and set aside.
  • In a saucepan over medium heat, stir the pumpkin, maple syrup, and pumpkin pie spice until combined.  Slowly whisk in the almond milk.  Bring the mixture to a low simmer, stirring occasionally and remove from heat.  Stir in vanilla extract.
  • Transfer the mixture to a blender and pulse several times until foamy and frothy.  You may also use a hand-held immersion blender instead.
  • Add the milk mixture to your hot coffee.  You may want to use a spoon to gently hold back the frothy top layer while pouring.  Top your latte with the remaining froth.
  • Top with a dollop of homemade whipped coconut cream and sprinkle with additional pumpkin pie spice.


Recipe Notes/Suggestions:
No Almond Milk:  Use coconut milk instead.
No Blender:  Whisk vigorously by hand when the milk mixture starts to simmer on the stove.  FYI, this will not create the same froth as a blender or immersion blender but is still tasty!
Pumpkin Lover:  Add an extra 1 tbsp of pureed pumpkin per serving.
Homemade Pumpkin Pie Spice:  Mix 1/4 cup ground cinnamon, 4 tsp ground nutmeg, 4 tsp ground ginger and 1 tbsp ground allspice.  Store in an air-tight container.
Caffeine Free:  Replace coffee with additional almond milk.

[click_to_tweet tweet="Looking for a latte that's actually good for you? Try our Pumpkin Spice Latte! #glutenfree #dairyfree #holisticthyroidcare @thyroidnurse @autoimmunern" quote="A healthier version of a Starbucks favorite - forget the extremely high calorie, high sugar & bad fats with this guilt-free homemade Pumpkin Spice Latte" theme="style3"]
Tried this recipe?Mention @HolisticThyroidCare or tag #HolisticThyroidCare!


Nutrition Facts
Pumpkin Spice Latte
Amount Per Serving (1 g)
Calories 120 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 0mg0%
Sodium 128mg6%
Potassium 220mg6%
Carbohydrates 24g8%
Fiber 2g8%
Sugar 19g21%
Protein 1g2%
Vitamin A 257100IU5142%
Vitamin C 0.8mg1%
Calcium 3850mg385%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.


Pumpkin Lovers

Try a cup with our Pumpkin Pie Tarts!