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	<title>dairy free. gluten free Archives - Holistic Thyroid Care</title>
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	<description>Shannon Garrett, BS, RN, CNN</description>
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	<title>dairy free. gluten free Archives - Holistic Thyroid Care</title>
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		<title>Strawberry &#038; Chia Jam</title>
		<link>https://holisticthyroidcare.net/strawberry-chia-jam/</link>
					<comments>https://holisticthyroidcare.net/strawberry-chia-jam/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Wed, 03 Apr 2019 17:49:23 +0000</pubDate>
				<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[strawberries]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13830</guid>

					<description><![CDATA[<p>Strawberries are in season so if you have any around this homemade strawberry &#38; chia jam is &#8220;berry&#8221; good for you!...</p>
<p>The post <a href="https://holisticthyroidcare.net/strawberry-chia-jam/">Strawberry &#038; Chia Jam</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>Your Thyroid Friendly Thanksgiving Dinner Menu</title>
		<link>https://holisticthyroidcare.net/thyroid-friendly-thanksgiving-dinner-menu/</link>
					<comments>https://holisticthyroidcare.net/thyroid-friendly-thanksgiving-dinner-menu/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sun, 18 Nov 2018 00:32:16 +0000</pubDate>
				<category><![CDATA[ARTICLES]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[sugar-free]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13168</guid>

					<description><![CDATA[<p>It&#8217;s never been easier to enjoy a stress-free holiday with family &#38; friends thanks to my delicious thyroid-safe Thanksgiving dinner menu...</p>
<p>The post <a href="https://holisticthyroidcare.net/thyroid-friendly-thanksgiving-dinner-menu/">Your Thyroid Friendly Thanksgiving Dinner Menu</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pumpkin Pie Tarts &#038; Coconut Cream</title>
		<link>https://holisticthyroidcare.net/pumpkin-pie-tarts-coconut-cream/</link>
					<comments>https://holisticthyroidcare.net/pumpkin-pie-tarts-coconut-cream/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sun, 18 Nov 2018 00:10:52 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pumpkin]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13363</guid>

					<description><![CDATA[<p>These mini Pumpkin Pie Tarts &#38; Coconut Cream will be the loveliest and tastiest treat you serve at Thanksgiving. They are also...</p>
<p>The post <a href="https://holisticthyroidcare.net/pumpkin-pie-tarts-coconut-cream/">Pumpkin Pie Tarts &#038; Coconut Cream</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Curry Roasted Root Vegetables</title>
		<link>https://holisticthyroidcare.net/curry-roasted-root-vegetables/</link>
					<comments>https://holisticthyroidcare.net/curry-roasted-root-vegetables/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Thu, 15 Nov 2018 23:49:10 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[side dish]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13300</guid>

					<description><![CDATA[<p>Curry Roasted Root Vegetables have become a favorite in my household in the fall and especially for Thanksgiving. Every year I...</p>
<p>The post <a href="https://holisticthyroidcare.net/curry-roasted-root-vegetables/">Curry Roasted Root Vegetables</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Paleo Green Bean Casserole</title>
		<link>https://holisticthyroidcare.net/paleo-green-bean-casserole/</link>
					<comments>https://holisticthyroidcare.net/paleo-green-bean-casserole/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Wed, 14 Nov 2018 23:51:17 +0000</pubDate>
				<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[casserole]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[green beans]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[paleo]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13292</guid>

					<description><![CDATA[<p>Even though the &#8220;die-hard&#8221; paleo community would argue that green beans aren&#8217;t paleo; I believe they&#8217;re okay in moderation as a...</p>
<p>The post <a href="https://holisticthyroidcare.net/paleo-green-bean-casserole/">Paleo Green Bean Casserole</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Curried Cauliflower</title>
		<link>https://holisticthyroidcare.net/curried-cauliflower/</link>
					<comments>https://holisticthyroidcare.net/curried-cauliflower/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 12 Nov 2018 19:30:14 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[side dish]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=10900</guid>

					<description><![CDATA[<p>Curried Cauliflower Cauliflower is so versatile and literally takes on various flavors.  It can be mashed, roasted, grilled, steamed, slow-cooked and...</p>
<p>The post <a href="https://holisticthyroidcare.net/curried-cauliflower/">Curried Cauliflower</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Brussels Sprouts &#038; Chestnuts</title>
		<link>https://holisticthyroidcare.net/brussels-sprouts-chestnuts/</link>
					<comments>https://holisticthyroidcare.net/brussels-sprouts-chestnuts/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 12 Nov 2018 19:30:01 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[brussels sprouts]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[side dish]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13225</guid>

					<description><![CDATA[<p>Jazzed up Brussels Sprouts &#38; Chestnuts with pecans, and dried unsweetened cranberries are so good! Every time I make this dish...</p>
<p>The post <a href="https://holisticthyroidcare.net/brussels-sprouts-chestnuts/">Brussels Sprouts &#038; Chestnuts</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>Turkey Rolls with Cranberry Sauce</title>
		<link>https://holisticthyroidcare.net/turkey-rolls-with-cranberry-sauce/</link>
					<comments>https://holisticthyroidcare.net/turkey-rolls-with-cranberry-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Fri, 09 Nov 2018 15:23:41 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[soy-free]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[turkey]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13177</guid>

					<description><![CDATA[<p>Are you looking to offer a main dish that&#8217;s not as intimidating as roasting a full bird? You&#8217;re in luck! Turkey Rolls...</p>
<p>The post <a href="https://holisticthyroidcare.net/turkey-rolls-with-cranberry-sauce/">Turkey Rolls with Cranberry Sauce</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Mexican Chicken Tacos</title>
		<link>https://holisticthyroidcare.net/mexican-chicken-tacos/</link>
					<comments>https://holisticthyroidcare.net/mexican-chicken-tacos/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Fri, 26 Oct 2018 21:06:31 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[tacos]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13107</guid>

					<description><![CDATA[<p>Initially, when I went gluten-free, I remember stressing over the thought that I&#8217;d never indulge tacos again! Mexican foods are one...</p>
<p>The post <a href="https://holisticthyroidcare.net/mexican-chicken-tacos/">Mexican Chicken Tacos</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Chocolate Heartbeet Smoothie</title>
		<link>https://holisticthyroidcare.net/chocolate-heartbeet-smoothie/</link>
					<comments>https://holisticthyroidcare.net/chocolate-heartbeet-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sun, 29 Jul 2018 22:22:54 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[anti inflammatory]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[smoothie]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=12687</guid>

					<description><![CDATA[<p>Chocolate Heartbeet Smoothie Kick start your day with a smoothie blended with chocolate protein powder, SuperBeets®, hemp hearts, almond or coconut milk...</p>
<p>The post <a href="https://holisticthyroidcare.net/chocolate-heartbeet-smoothie/">Chocolate Heartbeet Smoothie</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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