Curried Cauliflower

Curried Cauliflower
Curried Cauliflower

Curried Cauliflower

Cauliflower is so versatile and literally takes on various flavors.  It can be mashed, roasted, grilled, steamed, slow-cooked and sauteed.  My husband loves Indian-inspired dishes with grilled chicken or lamb so this dish is a regular in our household.  The unique spice blend of curried cauliflower adds a warm hue which adds visual interest and an exotic taste.

This version is gluten and dairy free so give it a try!  If you prefer to season the cauliflower and roast or grill it instead – that’s OK too.  It’s delicious either way.

Curried Cauliflower

Curried Cauliflower

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Cuisine: American, Indian
Keyword: #dairyfree, #glutenfree, cauliflower, side dish
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 99kcal


  • 2 tsp curry powder organic
  • 1 tsp cumin organic
  • Sea Salt & Ground Pepper to taste
  • 1/3 cup Extra Virgin Olive Oil organic
  • 1 head Cauliflower medium, cut into florets
  • 1 Red Onion chopped
  • 1 tbsp Flat-leaf Parsley finely chopped


  • Preheat oven to 425 degrees F.
  • In a medium bowl, whisk the olive oil with curry powder, cumin, sea salt, and pepper.
  • On a baking sheet lined with parchment paper or aluminum foil, add the cauliflower and onion. Spread out with a wooden spoon and drizzle the dressing.  Mix with wooden spoon to thoroughly coat the cauliflower and onion.
  • Roast in the oven until tender and browned, approximately 40 minutes, stirring with a wooden spoon halfway through.
  • Remove from oven and add to a serving dish.  Garnish with chopped parsley and a drizzling of olive oil.


May be served warm or at room temperature.
[click_to_tweet tweet="Check out this amazing nutrient-dense #glutenfree #dairyfree #simplesidedish from @thyroidnurse #holisticthyroidcare" quote="Did you know? Cauliflower helps with collagen production & contains vitamin K to help prevent bone loss. Curry may help prevent cancer, Alzheimer's Disease and is anti-inflammatory." theme="style3"]
Tried this recipe?Mention @HolisticThyroidCare or tag #HolisticThyroidCare!


Nutrition Facts
Curried Cauliflower
Amount Per Serving (1 serving)
Calories 99 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 0mg0%
Sodium 192mg8%
Potassium 440mg13%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 0IU0%
Vitamin C 58.6mg71%
Calcium 790mg79%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

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