Curried Cauliflower

Curried Cauliflower

Curried Cauliflower

Cauliflower is so versatile and literally takes on various flavors.  It can be mashed, roasted, grilled, steamed, slow-cooked and sauteed.  My husband loves Indian-inspired dishes with grilled chicken or lamb so this dish is a regular in our household.  The unique spice blend of curried cauliflower adds a warm hue which adds visual interest and an exotic taste.

This version is gluten and dairy free so give it a try!  If you prefer to season the cauliflower and roast or grill it instead – that’s OK too.  It’s delicious either way.

Curried Cauliflower

Curried Cauliflower

5 from 1 vote
Print Pin Rate
Cuisine: American, Indian
Keyword: #dairyfree, #glutenfree, cauliflower, side dish
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Calories: 99kcal

Ingredients

  • 2 tsp curry powder organic
  • 1 tsp cumin organic
  • Sea Salt & Ground Pepper to taste
  • 1/3 cup Extra Virgin Olive Oil organic
  • 1 head Cauliflower medium, cut into florets
  • 1 Red Onion chopped
  • 1 tbsp Flat-leaf Parsley finely chopped

Instructions

  • Preheat oven to 425 degrees F.
  • In a medium bowl, whisk the olive oil with curry powder, cumin, sea salt, and pepper.
  • On a baking sheet lined with parchment paper or aluminum foil, add the cauliflower and onion. Spread out with a wooden spoon and drizzle the dressing.  Mix with wooden spoon to thoroughly coat the cauliflower and onion.
  • Roast in the oven until tender and browned, approximately 40 minutes, stirring with a wooden spoon halfway through.
  • Remove from oven and add to a serving dish.  Garnish with chopped parsley and a drizzling of olive oil.

Notes

May be served warm or at room temperature.

 

[click_to_tweet tweet="Check out this amazing nutrient-dense #glutenfree #dairyfree #simplesidedish from @thyroidnurse #holisticthyroidcare" quote="Did you know? Cauliflower helps with collagen production & contains vitamin K to help prevent bone loss. Curry may help prevent cancer, Alzheimer's Disease and is anti-inflammatory." theme="style3"]

Tried this recipe?Mention @HolisticThyroidCare or tag #HolisticThyroidCare!

 

Nutrition Facts
Curried Cauliflower
Amount Per Serving (1 serving)
Calories 99 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 440mg 13%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 12%
Sugars 3g
Protein 3g 6%
Vitamin A 0%
Vitamin C 71%
Calcium 79%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.


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