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	<description>Shannon Garrett, BS, RN, CNN</description>
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	<title>Recipes</title>
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		<title>Apricot Fruit Dip</title>
		<link>https://holisticthyroidcare.net/apricot-fruit-dip/</link>
					<comments>https://holisticthyroidcare.net/apricot-fruit-dip/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Wed, 03 Jun 2020 20:51:59 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[apricot fruit dip]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[fruit dip]]></category>
		<category><![CDATA[gluten-free]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=931</guid>

					<description><![CDATA[<p>Boost Iron, Fiber, Potassium &#38; Antioxidants with my Apricot Fruit Dip! APRICOTS are one of my favorite fruits &#8211; something about...</p>
<p>The post <a href="https://holisticthyroidcare.net/apricot-fruit-dip/">Apricot Fruit Dip</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<item>
		<title>Chia Seed Breakfast Popsicles</title>
		<link>https://holisticthyroidcare.net/chia-seed-breakfast-popsicles/</link>
					<comments>https://holisticthyroidcare.net/chia-seed-breakfast-popsicles/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Tue, 19 May 2020 15:51:40 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[gluten free breakfast]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=12329</guid>

					<description><![CDATA[<p>Breakfast is never boring with our gluten-free and dairy-free chia seed breakfast popsicles! Made with anti-inflammatory and antioxidant-rich berries, gluten-free oats...</p>
<p>The post <a href="https://holisticthyroidcare.net/chia-seed-breakfast-popsicles/">Chia Seed Breakfast Popsicles</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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		<title>Strawberry &#038; Chia Jam</title>
		<link>https://holisticthyroidcare.net/strawberry-chia-jam/</link>
					<comments>https://holisticthyroidcare.net/strawberry-chia-jam/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Wed, 03 Apr 2019 17:49:23 +0000</pubDate>
				<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[strawberries]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13830</guid>

					<description><![CDATA[<p>Strawberries are in season so if you have any around this homemade strawberry &#38; chia jam is &#8220;berry&#8221; good for you!...</p>
<p>The post <a href="https://holisticthyroidcare.net/strawberry-chia-jam/">Strawberry &#038; Chia Jam</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pressure Cooker Thai Red Curry Beef</title>
		<link>https://holisticthyroidcare.net/pressure-cooker-thai-red-curry-beef/</link>
					<comments>https://holisticthyroidcare.net/pressure-cooker-thai-red-curry-beef/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 21 Jan 2019 18:28:40 +0000</pubDate>
				<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[curry]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13631</guid>

					<description><![CDATA[<p>&#160;</p>
<p>The post <a href="https://holisticthyroidcare.net/pressure-cooker-thai-red-curry-beef/">Pressure Cooker Thai Red Curry Beef</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Better Butter for the Gut</title>
		<link>https://holisticthyroidcare.net/better-butter-for-the-gut/</link>
					<comments>https://holisticthyroidcare.net/better-butter-for-the-gut/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Tue, 08 Jan 2019 22:26:41 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[ghee]]></category>
		<category><![CDATA[glutamine]]></category>
		<category><![CDATA[spreads]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13597</guid>

					<description><![CDATA[<p>Ghee is another term for clarified butter and is recognized in India as a traditional food for healing.  Ghee is made...</p>
<p>The post <a href="https://holisticthyroidcare.net/better-butter-for-the-gut/">Better Butter for the Gut</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Lemon and Thyme Salmon with Blood Orange Salsa</title>
		<link>https://holisticthyroidcare.net/lemon-and-thyme-salmon-with-blood-orange-salsa/</link>
					<comments>https://holisticthyroidcare.net/lemon-and-thyme-salmon-with-blood-orange-salsa/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Mon, 07 Jan 2019 17:13:59 +0000</pubDate>
				<category><![CDATA[Hashimoto's]]></category>
		<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[salmon]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13564</guid>

					<description><![CDATA[<p>&#160;</p>
<p>The post <a href="https://holisticthyroidcare.net/lemon-and-thyme-salmon-with-blood-orange-salsa/">Lemon and Thyme Salmon with Blood Orange Salsa</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pumpkin Spice Latte</title>
		<link>https://holisticthyroidcare.net/pumpkin-spice-latte/</link>
					<comments>https://holisticthyroidcare.net/pumpkin-spice-latte/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sun, 18 Nov 2018 00:12:10 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[hot beverages]]></category>
		<category><![CDATA[pumpkin]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13374</guid>

					<description><![CDATA[<p>&#160;   &#160; Pumpkin Lovers Try a cup with our Pumpkin Pie Tarts!</p>
<p>The post <a href="https://holisticthyroidcare.net/pumpkin-spice-latte/">Pumpkin Spice Latte</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Pumpkin Pie Tarts &#038; Coconut Cream</title>
		<link>https://holisticthyroidcare.net/pumpkin-pie-tarts-coconut-cream/</link>
					<comments>https://holisticthyroidcare.net/pumpkin-pie-tarts-coconut-cream/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sun, 18 Nov 2018 00:10:52 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[dairy free. gluten free]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[pumpkin]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13363</guid>

					<description><![CDATA[<p>These mini Pumpkin Pie Tarts &#38; Coconut Cream will be the loveliest and tastiest treat you serve at Thanksgiving. They are also...</p>
<p>The post <a href="https://holisticthyroidcare.net/pumpkin-pie-tarts-coconut-cream/">Pumpkin Pie Tarts &#038; Coconut Cream</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Mashed Parsnip with Vegan Miso Gravy</title>
		<link>https://holisticthyroidcare.net/mashed-parsnip-with-vegan-miso-gravy/</link>
					<comments>https://holisticthyroidcare.net/mashed-parsnip-with-vegan-miso-gravy/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sat, 17 Nov 2018 21:44:42 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[parsnip]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13352</guid>

					<description><![CDATA[<p>Knowing how it is to feel left out and awkward at a dinner party or gathering with not a single gluten-free...</p>
<p>The post <a href="https://holisticthyroidcare.net/mashed-parsnip-with-vegan-miso-gravy/">Mashed Parsnip with Vegan Miso Gravy</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Roasted Carrot White Bean &#038; Tahini Soup</title>
		<link>https://holisticthyroidcare.net/roasted-carrot-white-bean-tahini-soup/</link>
					<comments>https://holisticthyroidcare.net/roasted-carrot-white-bean-tahini-soup/#respond</comments>
		
		<dc:creator><![CDATA[Shannon Garrett]]></dc:creator>
		<pubDate>Sat, 17 Nov 2018 20:55:27 +0000</pubDate>
				<category><![CDATA[RECIPES]]></category>
		<category><![CDATA[appetizers]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[white beans]]></category>
		<guid isPermaLink="false">https://holisticthyroidcare.net/?p=13341</guid>

					<description><![CDATA[<p>Soup served in espresso or demitasse cups as an appetizer is a nice touch especially for Thanksgiving and other gatherings during...</p>
<p>The post <a href="https://holisticthyroidcare.net/roasted-carrot-white-bean-tahini-soup/">Roasted Carrot White Bean &#038; Tahini Soup</a> appeared first on <a href="https://holisticthyroidcare.net">Holistic Thyroid Care</a>.</p>
]]></description>
		
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