Instagram - SHANNON GARRETT, MS, RN, CNN

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Jun 13

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Jun 12

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May 2

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Happy Saturday!
Wishing you Peace, health & happiness 💕
BTW how are your adrenals holding up?
We’re all definitely going through a testing time!
Drop a note 👇🏻 to let me know how you’re doing & anything I can do to help!
#hashimotosdisease #hypothyroid #autoimmunedisease #adrenalfatigue #fatigue #inflammation #ldn #selfcaretips #bloomehereyourplanted

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Sep 16

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Sep 11

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#911memorial #sept11 #neverforget #nyc #newyork #twintowers #sadday 🇺🇸🇺🇸

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Jun 22

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Last night was fun - my husband’s all weekend class reunion in two states! {gulp} On a whim I decided to go shorter (much shorter) with my hair so I had 3” taken off yesterday!! No more broomstick “thyroid hair”
💇 ✂️ 🧹

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Jun 20

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The world of Hashimoto’s & hypothyroidism are ALWAYS riddled with underlying micronutrient deficiencies due to a variety of contributing factors like poor absorption (sometimes due to Celiac disease and/or pernicious anemia), intestinal permeability (aka leaky gut syndrome), food sensitivity issues (inflammation in the white blood cells causing them to change shape or rupture), oxidative stress, and diet & nutrition issues in general. Many of the nutrient depletions I see are often in those who’ve been following AIP long-term. Not only are nutrient depletion’s showing up on their Spectracell, but they are also struggling with EXTREME “to the bone” fatigue. You may ask, how can this be??
In next weeks blog I will discuss this complex issue and unpack actionable steps you can easily implement right away.
#hashimotos #hypothyroidism #micronutrients #nutrientdeficiencies #fatigue #exhaustion #foodsensitivities #inflammation #celiac #perniciousanemia #autoimmunedisease #remission #holisticthyroidcare

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Jun 18

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Today’s vibe!! It’s important to take time out for yourself!
#hashimotos #thyroid #adrenalfatigue #menopause #hormonebalance #vitamind #cholesterol #sun #metime #youtime #recharge #summertime ☀️ 🏊‍♀️ 👙 🧴

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