Spring Into Wellness & Love Your Liver
Spring has finally arrived and that means we will be spending more time outdoors, enjoying the sun, cookouts and all sorts of fun things. Spring is beloved as the season for renewal, love, vitality, spring cleaning of the mind & body and for growth. This lovely season is also notorious for triggering allergies, headaches, itchy eyes, scratchy throat, sneezing and more. Although…
Lettuce Wraps with Pumpkin Seed Pesto
Lettuce Wraps with Pumpkin Seed Pesto Ingredients: 4 romaine lettuce leaves (whole) 1 cup thinly sliced carrots 1 cup thinly sliced cucumber 1/2 cup thinly sliced red onions 1/8 cup fresh parsley 8 teaspoons pumpkin seed pesto dash of cayenne pepper Add chicken for protein if desired Assemble the Wrap: Lay lettuce leaves flat and…
Love Your Liver!
The liver is the rock star of our detoxification system. This organ is positioned on the right side of the body underneath the ribs and is the shape of a semi-deflated football. Second only to the skin, the liver is the larges single organ in the body and weighs approximately 1.4 to 2 kilograms (3 to 4 pounds) in…