Butternut Squash Soup
I love the fall harvest…all the produce, especially butternut squash actually plump up the small villi in the small intestines. Why is this so exciting? It is the villi that help our body absorb all those amazing nutrients. Mother nature has it all figured out for us! Better absorption NOW means better nutrition which moves you…
Lettuce Wraps with Pumpkin Seed Pesto
Lettuce Wraps with Pumpkin Seed Pesto Ingredients: 4 romaine lettuce leaves (whole) 1 cup thinly sliced carrots 1 cup thinly sliced cucumber 1/2 cup thinly sliced red onions 1/8 cup fresh parsley 8 teaspoons pumpkin seed pesto dash of cayenne pepper Add chicken for protein if desired Assemble the Wrap: Lay lettuce leaves flat and…