When you eat foods that aren’t right for you as an individual, you may feel bloated, sluggish and/or lethargic. The Vivify 14-day program allows you to experience the results you're looking for because you will be removing foods which are commonly known to be a source of inflammation in the body; for example, bloating, muscle aches and joint pain and more are often signs and symptoms of inflammation. By removing inflammatory foods, the cells in your body will stop holding onto fat.

Will I be hungry during the program?

You may experience slight hunger the first couple of days, but you can always add in a snack from the meal plans I have put together for you or your Pure PaleoCleanse™ Detoxification Program Guide.  The meal plans I've included as a bonus are packed with amazing and delicious recipes that will likely become favorites for you even after the program is over!

Will I need to take off work while on the program?

Absolutely not! During this program, you won’t need to take any time off from work, own a juicer or fancy kitchen gadgets.  You also won't be denying yourself the pleasure of enjoying delicious food.

Can I do this program if I'm pregnant or breastfeeding?

Although this is a whole foods program, we also incorporate detoxification supplements and bone broth protein isolate protein shakes each day.  If you intend to use the supplements and shake packets we recommend you speak with your doctor before starting the program or any diet or nutrition regimen.

Are the recipes gluten free?

Of course they are!  All foods are gluten free.  They are also free of soy, dairy, corn and artificial sweeteners or stimulants. The program is Paleo-approved but not AIP since we do use various nuts and seeds.  However, there are AIP meal selections in the bonus meal plan and recipe guide.

I am a vegetarian - will this program work for me?

Yes, absolutely!  Even though the Pure PaleoCleanse™ shake packets are derived from HYDROBEEF bone broth protein isolate, we can substitute a pea protein shake for you per your request.  All of the meals and recipes are nutrient-dense with a variety of vegetables and fruits. You can easily add your favorite vegetable protein if desired and eliminate animal protein altogether.

What if I don't have a thyroid gland?

You will still benefit from our nutrient-dense recipes and other program benefits to help support cellular and liver detoxification.  Plus, you will be consuming anti-inflammatory foods that nourish your body inside and out.  If you are taking thyroid replacement hormone, you'll likely have better absorption by reducing any burden on the liver and inflammation in the gastrointestinal tract.

Is the program family-friendly?

Yes, it absolutely is, 100% family-friendly.  We encourage you to include your spouse, significant other, family and friends. They will enjoy and benefit from the program and the healthy recipes.  Get everyone involved in the preparation and planning!

You should start to notice that you're less fatigued and have more energy  throughout the day without the need to rely on energy drinks, colas, caffeine or other stimulants like sugar or chocolate.

Begin to reverse leaky gut syndrome and nagging digestive problems such as constipation, diarrhea, bloating, belching or bad breath.

Enjoy a sense of feeling & looking slimmer by correcting your metabolism so you can release excess weight you may be holding onto and feel more comfortable in your clothes.

Reduced cravings and hunger for foods that sabotage weight loss efforts, rob you of energy and sleep, and deplete your body of vital nutrients necessary for thyroid and overall health.

Improve conversion of thyroid hormone by improving the health of your liver and gastrointestinal tract.

Reduce overall inflammation which is an ongoing trigger for Hashimoto’s and hypothyroid symptoms. Where weight is concerned, it's a vicious cycle because inflammation makes your body create more fat cells and being overweight makes you inflamed.

Reduced stress Cleaning up your diet will have a powerful and positive impact on your emotional well-being. As stress starts to fade, so will the "flight or flight" response going on inside your body and your metabolism will be able to function optimally again.

Elimination of toxins the right way and reduce your toxic burden overall will improve overall health Your body was designed to heal and doesn’t want to be sick!  Let's give it what it needs.

Enhanced sense of overall well-being You'll start to notice that you feel less fatigue getting out of bed in the morning and throughout the day, uplifted, healthier, vibrant and less stressed.  You'll feel rested as though you just returned from a cruise or an island vacation - and yet you'll also have more energy.

Relieved from allergies & histamine release It's impossible to improve your health and appearance if a sluggish liver struggles to detoxify histamine.  This is one rationale for why detoxifying during the spring and fall seasons is important.

Radiant skin people will notice. Don't be surprised if your friends start to ask if you've had something done!

Tissue & cell regeneration By correcting disturbances to the electrical field of your body's cells, reduced oxidative stress, reduced inflammation through oxygenation, improved hydration, through optimal nutrition and by improving detoxification and elimination.

Reduced fluid retention, puffy eyes and dark circles  All of these are outward signs of toxin symptom burden and reduced detoxification capacity.