Steps to Take After Accidentally Getting Glutened
When my doctor initially told me that I had to give up gluten I felt hopeless because I believed it would be impossible since gluten is in everything from cosmetics to condiments. Since that day I have mastered the art of living a gluten-free lifestyle; however, there are those few rare occasions when I unintentionally come in…
Spring Into Wellness & Love Your Liver
Spring has finally arrived and that means we will be spending more time outdoors, enjoying the sun, cookouts and all sorts of fun things. Spring is beloved as the season for renewal, love, vitality, spring cleaning of the mind & body and for growth. This lovely season is also notorious for triggering allergies, headaches, itchy eyes, scratchy throat, sneezing and more. Although…
Basal Body Temperature Chart
Dr. Broda Barnes on Thyroid Health and the Basal Body Temperature Chart It is controversial, but many physicians believe that hypothyroidism is underdiagnosed and that many people who have had blood tests indicating normal thyroid function may actually suffer from hypothyroidism. These physicians believe that many patients with normal test results have some thyroid hormone that…
Top Thyroid Questions: Radio Show Talking Points
I was invited back on the radio as a guest of The Wellness Workshop with Celeste and Phil Davis (courtesy of Community Minded Radio, KITCFM.com) to share my most frequently asked thyroid-related questions from clients. Below are highlights from tonight’s show. Please be sure to also check out Thyroid 101: The Basics You Need to Know! 1.…