Hidden Sources of Gluten + Can You Feel What Your Antibodies are Doing?
Gluten (Latin word for “glue”) is the substance that gives bread its airy and spongy texture and dough its sticky texture. Gluten is an inflammatory protein found in many grains such as wheat, semolina, spelt, kamut, rye, and barley. But gluten was not always a part of our food supply. You can read more about it…
Preparing for Surgery Part I: When You Must Use Antibiotics
Last July (2015) I had to have surgery. I rested a lot while I was recovering because it really took me down. The procedure was 4.5 hours. When I was one week post-op I was feeling semi-okay, but I could tell that my body had undergone a major shock due to anesthesia and trauma to the tissues. My recall wasn’t good and…
Simple & Affordable Blood Tests Could Save Your Life
Many of my clients want to self-order their own labs. Sometimes because their doctor refuses to order the correct tests, or they want to check levels in between doctor appointments, or their insurance doesn’t cover testing due to high deductibles or other reasons. I’ve found a lab I personally love and it’s amazing how affordable…
The GI Tract: Food Sensitivities Might be the Cause of Your Symptoms
You’re ready to throw your hands up in the air with frustration because you have been to multiple doctors and had endless tests yet you’ve learned nothing definitive. You may have symptoms like chronic headaches or migraines, muscle aches or joint pain, fatigue, digestive or tummy issues, rashes, foggy brain, fatigue and more and you’re at a loss when it comes to learning how to…
Health Coach or Wellness Consultant: Do You Need One?
These days a health coach might be your personal trainer, registered dietitian, nutritionist, massage therapist, life coach, yoga instructor, or nurse wellness consultant, like me. 🙂 It is interesting that we have so many laws limiting what a certified health professional can teach their clientele…of course they cannot diagnose or prescribe because practicing without a…