Why are Smoothies Important for Breakfast?
Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day definitely determines how the rest of the day goes: it is the foundation for whether we feel energized or experiencing a sense of dragging around lacking in energy. Does…
Smoothie Revolution
If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. Why is that? It’s because they’re so good for you! If you have Hashimoto’s or any other autoimmune condition, nutrient deficiencies and constipation can be common issues. Green smoothies are extremely…
My Smooth-Move Morning Power Smoothie
It seems I am constantly running around 80 miles an hour with little or no time anymore. But I am committed to a life of helping others and also maintaining a healthy lifestyle for myself. For me, staying healthy also means my diet must be gluten & dairy free because my immune system reacts if I don’t and…
Sweepstakes Giveaway: Ninja Master Prep!!
I am absolutely “over-the-moon” about my new website ShannonGarrettWellness.com!! It has been a very long journey and to celebrate I am giving away a Ninja Master Prep . . . a $40 value! I love smoothies and personally use Ninja. With the Ninja Master Prep you will rule the kitchen with its revolutionary food and drink maker. It will transform…