If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number
of green smoothie pictures floating around.
Why is that?
It’s because they’re so good for you!
If you have Hashimoto’s or any other autoimmune condition, nutrient deficiencies and constipation can be common issues.
Green smoothies are extremely nutrient dense and easy to absorb. They’re also a great way to get fiber, vitamins, and minerals – all served up in one glass that you
can take on the go.
Feeling sluggish? Try this detoxifying energy boosting Green Thunder with a Dash of Sunshine Cleansing smoothie! http://t.co/qlQh5St2q9
— Shannon Garrett RN (@AutoimmuneRN) September 27, 2014
Smoothies are:
? Chock full of vitamins, enzymes, and minerals
? Easy to digest, which means optimal assimilation of the nutrients you need
? Great for stabilizing blood sugar (you will see each smoothie here has a healthy fat, and fat is
key for blood sugar stabilization)
? A fabulous way to consume a variety of different fruits or vegetables at one time
? Terrific for cleansing the body of toxicity
? An easy way to add more fiber to your diet for optimal bowel function When you add in a handful of greens to your smoothie, you can an extra dose of awesomeness in every
serving!
Here are some of my favorite greens to add to smoothies:
? Kale
? Spinach
? Swiss chard
? Mint
? Parsley
? Celery
Wanna jump on the smoothie bandwagon?
Try this Green Thunder Smoothie with a Dash of Sunshine!
