Crispy Brussels Sprouts with Spicy Dip

Crispy Brussels Sprouts with Dip

Crispy Brussels Sprouts with Spicy Dip is an appetizer that’s too easy not to make!  Roast halved or quartered (depending on size) Brussels sprouts until they’re charred and crispy and serve with a five-ingredient spicy dip.

Crispy Brussels Sprouts with Dip

Crispy Brussels Sprouts with Spicy Dip

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Course: Appetizer, easyappetizers
Cuisine: American
Keyword: brussels sprouts gluten free, dip
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 124kcal



  • Preheat oven to 425 degrees F.  Line a baking sheet with parchment paper and add the Brussels sprouts.  Drizzle with avocado oil and add sea salt and pepper to taste.  Toss to combine and bake for 25 minutes.
  • Prepare the dip by combining the avocado mayo, apple cider vinegar and smoked paprika in a small bowl.  Mix well.
  • Remove the Brussels sprouts from the oven and transfer to a serving bowl or platter.  Serve with the dipping sauce on the side.  Enjoy!


Leftovers:  Keep leftovers in the fridge in a sealed container up to 3 days.

No Avocado Oil:  Use olive or coconut oil instead.
No smoked paprika:  Use the juice of a lime & blend into the avocado mayo.
Extra Spicy:  Add cayenne pepper.

Brussels sprouts are a member of the Gemmifera Group of cabbages, grown for their edible buds.  They are closely related to cauliflower, mustard greens, and kale. Brussels sprouts are low in calories but extremely nutrient-dense especially vitamin K, vitamin C and rich in fiber.
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Nutrition Facts
Crispy Brussels Sprouts with Spicy Dip
Amount Per Serving (1 g)
Calories 124 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 99mg 4%
Potassium 177mg 5%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 2g 4%
Vitamin A 8%
Vitamin C 41%
Calcium 2%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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