Better Butter for the Gut
Ghee is another term for clarified butter and is recognized in India as a traditional food for healing. Ghee is made by heating butter until it liquefies into a golden liquid. The milk solids are removed which means it is suitable for those who are lactose intolerant. But there’s a unique way Ghee can be…
Low Carb Diets and Thyroid Disease
I’m sure you’ve encountered a doctor who at some point advised you to “eat less and exercise more.” We ladies with Hashimoto’s or hypothyroidism hear it all the time, right? With that said, and because it can be a challenge to lose weight, it can be difficult to avoid the temptation to be on a…
Holiday Mocktails
Holiday Mocktails Celebrate in style without compromising your health with 15 delicious and simple thyroid-safe holiday mocktails! In my 15 Refreshing Holiday Mocktails Guide, you’ll enjoy gluten-free, dairy-free, and soy-free beverages like: POMEGRANATE SPARKLER with HOMEMADE GINGER ALE KOMBUCHA MIMOSA CARROT CARDAMOM APERITIF ORANGE CREAM MIMOSA THAI DAISY …and more! You may also enjoy: 8…
TSH: What You and Your Doctor Need to Know
The following is a guest post TSH: What You and Your Doctor Need to Know is by my colleagues at FunctionalMedicineUniversity. If you are a practitioner and interested in learning how to apply the principles of functional medicine in your practice, I invite you to visit Functional Medicine Coaching Academy | An IFM Collaboration™ TSH: What…
Holiday Gift Ideas for the Woman with Thyroid Disease
It’s true in that we all have a friend who has thyroid disease, whether it be Hashimoto’s thyroiditis or hypothyroidism (or both); or perhaps even secondary autoimmune disease. With my Holiday Gift Ideas for Women with Thyroid Disease, you can show them you care and understand what they go through on a daily basis. From substantial gifts…
Thyroid Disease & Raynaud’s Phenomenon
Cold temperatures have an effect on many people – especially for those with autoimmune disease. What I’d like to share with you today is about a bizarre set of symptoms related to winter weather but also to Hashimoto’s hypothyroidism. Several years ago when I initially experienced painful symptoms that felt like frostbite in my hands…
Your Thyroid Friendly Thanksgiving Dinner Menu
It’s never been easier to enjoy a stress-free holiday with family & friends thanks to my delicious thyroid-safe Thanksgiving dinner menu recipes! It’s the time of year to give thanks for all that we’re blessed with but holiday dinner gatherings can sometimes trigger stress, fear, and anxiety for those of us with Hashimoto’s hypothyroidism simply…
Pumpkin Pie Tarts & Coconut Cream
These mini Pumpkin Pie Tarts & Coconut Cream will be the loveliest and tastiest treat you serve at Thanksgiving. They are also the perfect handheld two-bite dessert to satisfy your craving for pumpkin pie, but these are much better! I hope you enjoy these!