Gluten Free Scalloped Sweet Potatoes

Potato-based side dishes for Thanksgiving don’t have to be ridiculously high in carbs!

I absolutely love this new recipe for gluten-free Scalloped Sweet Potatoes with 15 carbs per serving and 3 grams of fiber and 3 grams of protein.

Plus, since the dish is #glutenfree #dairyfree and #soyfree it’s definitely safe to try.

Enjoy!

Gluten Free Scalloped Sweet Potatoes

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Course: Dinner, gluten/dairy free, Side Dish

Cuisine: American

Keyword: #sweet potatoes

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 20 minutes minutes

Servings: 6 servings

Calories: 224kcal

Ingredients

• 2 Sweet Potatoes organic
• 1/4 Yellow Onion thinly sliced
• 2 tbsps Coconut Oil organic
• 1/4 cup Almond Flour
• 1 1/2 cups Coconut Milk organic
• 1 1/2 tsps Garlic Powder
• 1 tbsp Thyme stems removed
• 3/4 tsp Sea Salt
• 2/3 cup Pumpkin Pureed

Instructions

• Preheat oven to 400.
  
• Peel and slice sweet potatoes to approximately 1/8-inch thick or use a mandoline. Thinly slice the onions and set aside.
• Grease baking dish with a bit of coconut oil. (Note: I use a 9x9 baking dish for 6 servings.)
  
• Create overlapping layers of the sweet potato slices in the dish and sprinkle the onions between each layer. Continue until all sweet potato and onion are used up.
  
• In a saucepan, heat coconut oil on medium heat. When melted, add almond flour and whisk for 1-2 min.
  
• Add coconut milk, pumpkin, garlic powder, thyme & salt. Whisk until combined and warm, about 5 minutes.
  
• Pour the sauce over the sweet potatoes. Top with any leftover sprigs of thyme or a dash of dried thyme.
• Bake 40-45 minutes, uncovered, until sweet potatoes are cooked through. Enjoy!
  

Notes

Optional:

More Protein

Add pureed chickpeas to the sauce, or top with diced chicken.

Make it Spicy

Add chili flakes or cayenne pepper.

Make Veggies

Add layers of spinach and mushrooms.

[click_to_tweet tweet="Scalloped Sweet Potatoes! #glutenfree #dairyfree #hashimotos #thyroid #nutrition" quote="A healthy new twist on an old favorite & thyroid-friendly!" theme="style3"]

Tried this recipe?Mention @HolisticThyroidCare or tag #HolisticThyroidCare!