Curried Cauliflower

Curried Cauliflower

Cauliflower is so versatile and literally takes on various flavors.  It can be mashed, roasted, grilled, steamed, slow-cooked and sauteed.  My husband loves Indian-inspired dishes with grilled chicken or lamb so this dish is a regular in our household.  The unique spice blend of curried cauliflower adds a warm hue which adds visual interest and an exotic taste.

This version is gluten and dairy free so give it a try!  If you prefer to season the cauliflower and roast or grill it instead – that’s OK too.  It’s delicious either way.

Curried Cauliflower

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Cuisine: American, Indian

Keyword: #dairyfree, #glutenfree, cauliflower, side dish

Prep Time: 10 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 50 minutes minutes

Servings: 4 servings

Calories: 99kcal

Ingredients

• 2 tsp curry powder organic
• 1 tsp cumin organic
• Sea Salt & Ground Pepper to taste
• 1/3 cup Extra Virgin Olive Oil organic
• 1 head Cauliflower medium, cut into florets
• 1 Red Onion chopped
• 1 tbsp Flat-leaf Parsley finely chopped

Instructions

• Preheat oven to 425 degrees F.
• In a medium bowl, whisk the olive oil with curry powder, cumin, sea salt, and pepper.
• On a baking sheet lined with parchment paper or aluminum foil, add the cauliflower and onion. Spread out with a wooden spoon and drizzle the dressing.  Mix with wooden spoon to thoroughly coat the cauliflower and onion.
• Roast in the oven until tender and browned, approximately 40 minutes, stirring with a wooden spoon halfway through.
• Remove from oven and add to a serving dish.  Garnish with chopped parsley and a drizzling of olive oil.

Notes

May be served warm or at room temperature.

 

[click_to_tweet tweet="Check out this amazing nutrient-dense #glutenfree #dairyfree #simplesidedish from @thyroidnurse #holisticthyroidcare" quote="Did you know? Cauliflower helps with collagen production & contains vitamin K to help prevent bone loss. Curry may help prevent cancer, Alzheimer's Disease and is anti-inflammatory." theme="style3"]

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