These mini Pumpkin Pie Tarts & Coconut Cream will be the loveliest and tastiest treat you serve at Thanksgiving.
They are also the perfect handheld two-bite dessert to satisfy your craving for pumpkin pie, but these are much better!
I hope you enjoy these!
Ingredients
- 1 cup Almonds
- 1 cup Cashews
- 1 Egg organic, free-range
- 1/4 cup Coconut Oil melted and divided
- 1/3 cup Maple Syrup organic and divided
- 1 tsp Vanilla Extract organic
- 1 tsp Cinnamon organic
- 1/2 tsp Sea Salt
- 2 1/4 cups Pureed Pumpkin
- 1/3 cup Almond Milk unsweetened
- 2 1/2 tbsp Arrowroot Powder
- 2 tsp Pumpkin Pie Spice
- 1 1/2 cups Organic Full-fat Coconut Milk refrigerated overnight
Instructions
- Preheat the oven to 350 degrees F and line a muffin tray with parchment cups.
- Add a large stainless mixing bowl and beaters (from a hand-mixer) to the freezer.
- Pulse the almonds and cashews in a food processor. Add the egg, 3/4 of the coconut oil, 1/5 of the maple syrup, vanilla extract, cinnamon and 1/2 of the sea salt until a crumbly dough forms.
- Lay a piece of parchment paper on the counter. Place the dough onto the parchment and pat into a ball.
- Place another sheet of parchment paper on top of the dough (this prevents the dough from sticking to the rolling pin). Gently roll the dough to 2-3 mm thickness and cut using a (3.5-inch) cookie cutter. Repeat until all the dough is used up.
- Gently press each cut-out into a parchment cup to form the crust and set aside.
- Prepare the pumpkin filling by combining pureed pumpkin, the remaining 4/5 of maple syrup, almond milk, the remaining 1/4 of melted coconut oil, arrowroot powder, pumpkin pie spice and the remaining 1/2 of the sea salt. Spoon the pumpkin filling into each tart.
- Bake for 45 minutes and remove from oven. Remove tarts from the muffin tray and allow to cool. Serve warm or refrigerate at least 6 hours overnight for a firmer filling.
Preparing the Coconut Whipped Cream
- Punch a hole (using a can opener) in the bottom of the canned coconut milk to allow the coconut water to drain. Next, open the top of the can with a can opener and scoop the solidified coconut cream from the top into the pre-chilled large mixing bowl from the freezer.
- Whip the coconut cream with a hand mixer until fluffy, about 5-10 minutes. Cover and place in the fridge until ready to use. (Note: It will not be as stiff as dairy-based whipped cream).
- When ready to serve, add a dollop of coconut whipped cream to each pumpkin pie tart. Enjoy!
Notes
Recipe Notes/Suggestions:
No Arrowroot Powder: Use tapioca flour instead.
Homemade Pumpkin Pie Spice: Mix 1/4 cup ground cinnamon, 4 tsp ground nutmeg, 4 tsp ground ginger and 1 tbsp ground allspice. Store in an air-tight container.
Pumpkin Pie Squares: Press dough evenly into a parchment-lined rectangular baking dish. Spread pumpkin filling evenly across the crust. Bake for 45 minutes. Allow to cool and/or refrigerate 6+ hours. Slice into squares and top with coconut whipped cream when ready to serve.
Enjoy a couple of these pumpkin pie tarts with a cup of warm homemade pumpkin spice latte or warm coconut milk. #NoGuiltTreat
Enjoy a couple of these pumpkin pie tarts with a cup of warm homemade pumpkin spice latte or warm coconut milk. #NoGuiltTreat
Tried this recipe?Mention @HolisticThyroidCare or tag #HolisticThyroidCare!
Nutrition Facts
Pumpkin Pie Tarts & Coconut Cream
Amount Per Serving (1 g)
Calories 280
Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 10g63%
Cholesterol 16mg5%
Sodium 121mg5%
Potassium 319mg9%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 8g9%
Protein 6g12%
Vitamin A 7200IU144%
Vitamin C 1.7mg2%
Calcium 70mg7%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.