Grilled Eggplant with Honey Mustard Dressing
Eggplant is definitely a summer favorite! I love it because it’s full of antioxidants to help fight free radicals. Although it is technically a nightshade, not everyone is sensitive to or affected by it in any way. If you’ve been feeling sluggish from the summer heat and ready to try something different for Labor Day…
Bad Hair Days: Hashimoto’s & Hair Loss
My journey with Hashimoto’s affected my health in many ways. From chronic pain (especially in my calves and shoulders) and weight gain to puffiness in my face, hands, and feet. It was a mystery for so many years until I learned that every strange and new symptom in my body was a side-effect of Hashimoto’s.…
Carrot Cake Bites Recipe
Gluten-free, Dairy-free Carrot Cake Bites are perfect for a healthy snack or dessert
Gluten Free Grilled Swordfish and Orange Fennel Salad
Gluten-free grilling sauces can be hard to find. Last summer I fell in love with San-J’s sauces by accident when I was making a stir fry dish. If you love swordfish and looking for a twist, you’ll love this gluten free grilled swordfish recipe. Serve it with orange fennel salad and it’s the perfect summer…
Top 3 Stealth Infections And Hashimoto’s
Infections and Hashimoto’s is a popular topic. One question I get asked a lot is related to infections and what people are hearing about in Facebook groups or learning from “Dr. Google.” It can be overwhelming so I wanted to share what I’ve learned through various thyroid medical conferences. Researchers have found there are three…
Difficulty Losing Fat? This May be the Cause
Difficulty Losing Fat? This May Be the Cause Obesity has hit epidemic proportions and the world is desperate to do anything to lose their unwanted fat. Although eating a healthy diet and exercise is paramount to losing fat, there is one little unknown fact that will prevent millions of people from ever losing fat. According…
How to Improve Thyroid Symptoms with Progesterone
How to Improve Thyroid Symptoms with Progesterone Thyroid symptoms are often preceded by or coincide with fluctuating hormone levels. Estrogen dominance is a term used to describe the situation when your body has too high a level of total estrogen in relation to your amount of progesterone. The ratio of progesterone is often found to…
Red Snapper Recipe
Paleo Red Snapper Recipe with Avocado Salsa This red snapper recipe is Paleo made easy! You can literally pull this off in 30 minutes or less. I used red snapper but you could also try it with halibut or cod fish if you prefer. Grilling Romaine lettuce was a first for me and it…
Vitiligo & Thyroid Disease
One of the risk factors associated with autoimmune thyroid disease and not healing the immune system is secondary autoimmune conditions. When the immune system loses tolerance… lack of self-tolerance – it can’t identify which cells belong to you from those cells that are pathogens, i.e. viral or bacterial cells. When I realized that I could…
A Better Way to Order High Quality Thyroid Supplements
The dietary supplements you choose are key to achieving the health outcomes you desire. In today’s environment, many people prefer to purchase the products recommended by their wellness provider or consultant in ways most convenient for them. If people can’t conveniently buy what is recommended for them, they will switch to a formula that is…