Power Snack: Maca-Cacao Nib Crunch Truffles
Do you ever find yourself feeling tired and needing a “pick-me-up” in the afternoon? Or, do you crave something chocolate to give you an energy boost? If yes, you will love this delicious yet healthy chocolate truffle! If complaints of afternoon thyroid fatigue are on most days of the week, be sure to speak with…
Roasted Sweet Potatoes & Onions
Roasted Sweet Potato & Onions (From the 11-Day Fall Revitalize Cleanse with Shannon Garrett) HONESTLY….this recipe is out of this world delicious, and SO easy!! Ingredients: 3 to 4 large sweet potatoes, chopped (or use a couple bags of frozen, organic & already chopped) 1 large yellow onion, chopped 1 Tablespoon coconut oil 1 teaspoon…
Orange Creamsicle Smoothie
Orange Creamsicle Smoothie I love this smoothie all year round. Vitamin C never tasted so good! I used this smoothie religiously a few times after having surgery because it’s full of protein and vitamin C. It’s also rich in glutamine which is necessary to help maintain a healthy GI tract. Anytime you’ve had surgery you…
Warm Veggie Tacos
Warm Veggie Tacos – serves 2 From the Revitalize & Nourish Cleanse with Shannon Garrett Wellness Ingredients 1 cup carrots, sliced into rounds 1 cup sugar snap peas, halved 5 asparagus spears cut into 2” pieces 1 yellow squash, sliced into rounds and quartered 1 avocado, diced 2 large lettuce leaves (Romaine & collard green leaves…
Cinnamon Almond Cookies
These almond cookies are chewy and moist with a hint of cinnamon. They’re delicious all by themselves…but I was thinking (OK, I know) they would also go well with a cup of hot chocolate with whipped coconut cream, or a bowl of vanilla coconut milk ice cream. Or maybe all of the above! I guess…
My Smooth-Move Morning Power Smoothie
It seems I am constantly running around 80 miles an hour with little or no time anymore. But I am committed to a life of helping others and also maintaining a healthy lifestyle for myself. For me, staying healthy also means my diet must be gluten & dairy free because my immune system reacts if I don’t and…
Simple Gluten Free & Dairy Free Coconut Whipped Cream
Try this simple and easy coconut whipped cream! It is gluten & dairy free and is absolutely delicious. When I serve this as a side to chocolate cake or other desserts (adding a dollop to hot chocolate is to die for) people can’t seem to get enough. It’s spectacular on my Decadent Avocado Chocolate Pudding. When I reveal that…