Red Snapper Recipe
Paleo Red Snapper Recipe with Avocado Salsa This red snapper recipe is Paleo made easy! You can literally pull this off in 30 minutes or less. I used red snapper but you could also try it with halibut or cod fish if you prefer. Grilling Romaine lettuce was a first for me and it…
Good Mood Salad
Good Mood Salad This is the season of amazing salads! Enjoy this good mood salad made with beets, mandarin oranges and more goodies from nature next time you’re feeling stressed or overwhelmed. The beets and lemon foster positive mood, emotions, and the gallbladder, sea salt nourishes the adrenal glands, the healthy fats from avocado, extra-virgin…
Spring is the Time to Support the Liver and this is the Best Juice in the World!
Is your liver sluggish? Are you experiencing any allergy-like symptoms or hormone imbalance? These can be signs that it’s time to support your liver by giving it a little love. This beet ginger juice smoothie is actually quite delicious and it’s perfect for detoxing and supporting your liver. The health of your liver has a…
Power Snack: Maca-Cacao Nib Crunch Truffles
Do you ever find yourself feeling tired and needing a “pick-me-up” in the afternoon? Or, do you crave something chocolate to give you an energy boost? If yes, you will love this delicious yet healthy chocolate truffle! If complaints of afternoon thyroid fatigue are on most days of the week, be sure to speak with…
Red Bell Pepper & Spinach Quiche
Try this delicious red bell pepper & spinach quiche! Red bell peppers have the highest vitamin C content of all fruits and vegetables and spinach is a power house rich in vitamins A, K, E, & C. 1.5 Tbs extra-virgin olive oil, divided 1 red bell pepper cored, seeded, & thinly sliced (or chopped) 1…
Paleo Collagen Anti-aging Smoothie
The human body produces collagen naturally; however, it diminishes as a result of aging. It’s really not fair! The outward signs of decreased collagen production are often seen as wrinkling and thinning of skin and brittle hair and nails. (who needs that??). Poor joint health can also be a result since collagen supports our joints,…
Coconut Chai Tea
Do you struggle with Candida (yeast overgrowth) or poor digestion? I did in my early days of healing Hashimoto’s. This special tea blend is rich in antioxidants like black tea (decaf, of course) cinnamon, ginger, natural chai, black pepper, cardamom, clove and Star anise. This is a wonderful tea blend to support gut health and…
Tahini Dressing
Tahini Dressing Years ago when dining in Boston with my husband, I literally begged the chef to give me his recipe for the dressing that came with my appetizer. He was generous to share and gave it to me hand-written on a napkin! I still have it today in my favorite recipe cookbook. Since then…
Cold Spaghetti Squash Salad & Lemon Basil Dressing
Cold Spaghetti Squash Salad with Lemon Basil Dressing Its light flavor, texture, and refreshing taste is a reminder of a warm sunny day. My cold spaghetti squash salad with lemon basil dressing is like a delicious pasta salad but better! This recipe is not only quick and easy, it’s elegant and perfect for spring or summer…