Garlic Sunflower Seed Dressing
Garlic Sunflower Seed Dressing Please see my post “The Fat Conundrum: Good Fats versus Bad Fats” to learn how good fats are good for our health! ½ cup raw hulled sunflower seeds 1 cup water 3 Tbs. fresh lemon juice 2 Tbs. apple cider vinegar 1 Tbs. coconut aminos ¼ cup chopped fresh parsley 1 tsp.…
Italian Chicken Sausage Pasta Bake
This recipe is simply outstanding. It’s actually one of my most requested dishes and I love to make it. If I need to make a dish for someone who is ill or a family that’s going through a health crisis, this is what I always make. It just has “nurturing” written all over it! I…
Chicken Curry with Almonds & Apricots
Curry powder has a number of health benefits including the prevention of cancer, protection against heart disease, reduction in Alzheimer’s disease symptoms, reduce pain and inflammation associated with autoimmune disease, supports bone health, aids the immune system defenses against bacterial infections and supports the ability of the liver to eliminate toxins. The apricot is actually…
Goat Cheese and Sun-Dried Tomato Pesto Stuffed Chicken Breast Recipe
These chicken rolls stuffed with goat’s cheese and sun-dried tomato pesto & basil are delicious as a main entree for dinner with a salad, or sliced and kept warm to serve as appetizers or as a snack. Enjoy!
Chicken Tortilla Soup Recipe
This soup is an absolute favorite and it’s quick and easy to prepare. It is a delicious spicy chicken tortilla soup and it’s great for lunch or a light supper. You’ll love that it’s ready in minutes.
Holiday Cranberry Upside Down Cake
This dreamy holiday dessert cake is a twist to the traditional pineapple upside down cake but we used cranberries instead and made it in an iron skillet! I’m not kidding…it is as delicious to eat as it is beautiful sitting on your dessert table. It’s SIMPLE to make and you’ll enjoy the no stress/no mess as a result. Your friends…
Roasted Sweet Potatoes & Onions
Roasted Sweet Potato & Onions (From the 11-Day Fall Revitalize Cleanse with Shannon Garrett) HONESTLY….this recipe is out of this world delicious, and SO easy!! Ingredients: 3 to 4 large sweet potatoes, chopped (or use a couple bags of frozen, organic & already chopped) 1 large yellow onion, chopped 1 Tablespoon coconut oil 1 teaspoon…
Orange Creamsicle Smoothie
Orange Creamsicle Smoothie I love this smoothie all year round. Vitamin C never tasted so good! I used this smoothie religiously a few times after having surgery because it’s full of protein and vitamin C. It’s also rich in glutamine which is necessary to help maintain a healthy GI tract. Anytime you’ve had surgery you…
Warm Veggie Tacos
Warm Veggie Tacos – serves 2 From the Revitalize & Nourish Cleanse with Shannon Garrett Wellness Ingredients 1 cup carrots, sliced into rounds 1 cup sugar snap peas, halved 5 asparagus spears cut into 2” pieces 1 yellow squash, sliced into rounds and quartered 1 avocado, diced 2 large lettuce leaves (Romaine & collard green leaves…
Cinnamon Almond Cookies
These almond cookies are chewy and moist with a hint of cinnamon. They’re delicious all by themselves…but I was thinking (OK, I know) they would also go well with a cup of hot chocolate with whipped coconut cream, or a bowl of vanilla coconut milk ice cream. Or maybe all of the above! I guess…